What Are The Best Smelling Essential Oils For Your Home To Promote Tranquility?
For many people, their homes are their safe space. But very often, this safe space is invaded by the stresses and anxieties from the outside world that we bring home with us every day. This invasion of our safe space can affect the overall atmosphere of your home and create an uncomfortable and unfriendly environment for our mental and physical health.
We have to protect this, and so many of us look for ways to create a tranquil atmosphere in that safe space. One of the many ways that this is done is through the use of essential oils. But what are the best smelling essential oils for your home that also help promote tranquility?
This question is key because our sense of smell can trigger a lot of changes in our brain activity. Plus, who doesn't want a nice smelling home!
Below we're going to take a look at why smells are so powerful when it comes to creating a tranquil environment as well as some of the essential oils that can help you with that.
Why Are Smells So Helpful In Creating A Calm Atmosphere?
We're sure you've all had the experience where you walk into someone's home, and automatically the smells that are within it bring back memories. Most of the time, these memories are positive, and immediately once we have those feelings, our moods change.
Studies have shown that fragrances in smells trigger memories, and these memories elicit a change in our moods. That's why when you smell freshly baked chocolate chip cookies, you instantly have a smile on your face.
Because these smells interact with our brains and trigger those memories, it also has a physical reaction. Since our smell and our brain are so closely tied, the senses will trigger your brain to release certain neurotransmitters that reduce stress.
So it's not so much from a physical standpoint that the smell is promoting tranquility, rather, it is helping you relieve stress through a chemical reaction in your body. On a spiritual level, there are senses through their chemical compounds that interact with our bodies and minds in the same fashion alongside those memories.
Ways to Use Essential Oils in Your Home
Understanding how smells from essential oils and other holistic treatments interact with our brains and our bodies is important, but having a good grip on how you can use these essential oils in your home, especially when it comes to creating a tranquil environment, is key. Each of the different ways you use essential oils will have a different impact on your environment.
- Diffusing - You can purchase a diffuser and utilize it to release the essential oils into the air. Depending on the type, the diffuser will either use heat or Sonic waves to transfer the essential oils into atomized particles in the air. There are also reed diffusers that don't require any form of electricity to operate. This will give a wider spread of the essential oils and a longer-lasting effect.
- Room Sprays - If you're looking for something that doesn't take a lot of effort, then you might try a room spray. There are plenty of essential oils that are created in this form. You can also make your own room spray very easily, which will allow you to play with the mixing of essential oils to create your own signature smell.
- Candles - You can also imbue candles with essential oils, especially if you make your own candles. There are ways to take pre-made candles and anoint them with essential oils, which will allow the fragrances to be dispersed into the air.
There are other ways you can use essential oils to create a tranquil environment in your home. But if you're looking for the best smelling essential oils for your home that do this, these three methods are the best.
Best Smelling Essential Oils to Promote Tranquility
Now that you have a clear idea of why looking for the best smelling essentials to promote trade quality is a good idea and how you can release those wonderful fragrances into the air, let's look at some of the options you have to choose from.
Here are some of the best smelling essential oils for your home that will help promote a tranquil environment:
Rosemary
Rosemary essential oil is a highly concentrated oil derived from the leaves of the rosemary plant, often used in aromatherapy and natural health remedies. It is believed to have potential benefits, including improved concentration and memory, stress relief, pain relief, improved digestion, enhanced hair growth, and antibacterial/antifungal properties.
Benefits of Rosemary essential oil:
- Improved concentration and memory
- Relief from stress and anxiety
- Relief from pain and inflammation
- Improved digestion
- Enhanced hair growth and scalp health
- Antibacterial and antifungal properties
Lavender
Lavender essential oil is a versatile oil that is extracted from the flowers of the lavender plant. It has a sweet, floral aroma and is commonly used in aromatherapy and natural health remedies. Lavender essential oil is believed to have several potential benefits, including relaxation and stress relief, improved sleep, relief from pain and inflammation, improved skin health, and insect repellent properties.
Benefits of Lavender essential oil:
- Relaxation and stress relief
- Improved sleep
- Relief from pain and inflammation
- Improved skin health
- Insect repellent properties
Jasmine
Jasmine essential oil is extracted from the flowers of the jasmine plant and has a sweet, floral aroma. It's commonly used in aromatherapy and natural health remedies. Jasmine essential oil is believed to have several potential benefits, including relaxation and stress relief, improved mood, increased libido, relief from depression, relief from anxiety, relief from menopausal symptoms, enhanced cognitive performance, and improved skin health.
Benefits of Jasmine essential oil:
- Relaxation and stress relief
- Improved mood
- Increased libido
- Relief from depression and anxiety
- Relief from menopausal symptoms
- Enhanced cognitive performance
- Improved skin health
Vanilla
Vanilla essential oil is derived from the beans of the vanilla plant and has a warm, sweet aroma. It's commonly used in aromatherapy and natural health remedies. Vanilla essential oil is believed to have several potential benefits, including relaxation and stress relief, improved mood, relief from inflammation and pain, relief from nausea, relief from headaches, antioxidant properties, aphrodisiac effects, and improved respiratory health.
Benefits Of Vanilla essential oil:
- Relaxation and stress relief
- Improved mood
- Relief from inflammation and pain
- Relief from nausea and headaches
- Antioxidant properties
- Aphrodisiac effects
- Improved respiratory health
Sage
Sage essential oil is derived from the leaves of the sage plant and has a fresh, herbaceous aroma. It's commonly used in aromatherapy and natural health remedies. Sage essential oil is believed to have several potential benefits, including improved digestion, relief from respiratory issues, enhanced memory and concentration, relief from menstrual cramps, and anti-inflammatory properties.
Benefits Of Sage essential oil:
- Improved digestion
- Relief from respiratory issues
- Enhanced memory and concentration
- Relief from menstrual cramps
- Anti-inflammatory properties
Ylang Ylang
Ylang Ylang essential oil is extracted from the flowers of the ylang-ylang tree and has a sweet, floral aroma. It's commonly used in aromatherapy and natural health remedies. Ylang Ylang essential oil is believed to have several potential benefits, including relaxation and stress relief, improved mood, enhanced skin and hair health, relief from insomnia, and relief from high blood pressure.
Benefits Of Ylang Ylang essential oil:
- Relaxation and stress relief
- Improved mood
- Enhanced skin and hair health
- Relief from insomnia
- Relief from high blood pressure
Lemon
Lemon essential oil is derived from the peel of the lemon fruit and has a fresh, citrusy aroma. It's commonly used in aromatherapy and natural health remedies. Lemon essential oil is believed to have several potential benefits, including improved digestion, enhanced immune function, relief from respiratory issues, relief from anxiety, and improved skin health.
Benefits Of Lemon essential oil:
- Improved digestion
- Enhanced immune function
- Relief from respiratory issues
- Relief from anxiety
- Improved skin health
Rose
Rose essential oil is extracted from the petals of the rose flower and has a sweet, floral aroma. It's commonly used in aromatherapy and natural health remedies. Rose essential oil is believed to have several potential benefits, including relaxation and stress relief, relief from menstrual cramps, enhanced skin health, relief from anxiety, and relief from depression.
Benefits Of Rose essential oil:
- Relaxation and stress relief
- Relief from menstrual cramps
- Enhanced skin health
- Relief from anxiety and depression
Sweet Basil
Sweet Basil essential oil is derived from the leaves of the basil plant and has a fresh, herbaceous aroma. It's commonly used in aromatherapy and natural health remedies. Sweet Basil essential oil is believed to have several potential benefits, including relief from pain and inflammation, enhanced digestion, improved respiratory health, relief from stress and anxiety, and improved skin health.
Benefits Of Sweet Basil essential oil:
- Relief from pain and inflammation
- Enhanced digestion
- Improved respiratory health
- Relief from stress and anxiety
- Improved skin health
Final Thoughts
Being able to utilize essential oils to help promote tranquility is something that many people are beginning to embrace. Though each of the essential oils has its own specific healing properties, it really is up to you to decide what the best smelling essential oils for your home are. Hopefully, the options we've given above can help you relieve some of that stress and have a calming environment that helps you live a happier and healthier life.
