I have tried going against what almost everyone says, which is to not workout on an empty stomach.
It was amazing! I had more energy than when i worked out while not on an empty stomach!
It was part of my intermittent fasting try, i fasted for about 16 hours every day, and did a strength workout at the 15th hour, and then ate the biggest meal of the day, each day consisted of 3 meals.
I had great results, i lost body fat (went down to about 7%) and gained muscle (about 20 pounds) in a relatively short amount of time.
It was amazing! I had more energy than when i worked out while not on an empty stomach!
It was part of my intermittent fasting try, i fasted for about 16 hours every day, and did a strength workout at the 15th hour, and then ate the biggest meal of the day, each day consisted of 3 meals.
I had great results, i lost body fat (went down to about 7%) and gained muscle (about 20 pounds) in a relatively short amount of time.
Anonymous