Timeline
Posted in
Health & Fitness
9h ago
Can yoga build muscle?
Holding yoga poses allows your muscles to tense and tear, which is what they do while lifting weights and is the only way your body can build more muscle.
Posted in
Health & Fitness
3d ago
What Does Yoga Teach You?
Yoga can teach you many things, such as removing judgment from your life, building more confidence, and getting more in touch with your body, mind, and spirit.
Posted in
Health & Fitness
May 14
Can Yoga Help You Lose Weight?
Adding a yoga practice into your life can help you lose weight by making you more physically active, mindful, and by reducing stress-related weight gain.
Posted in
Mindfulness & Meditation
May 9
How Do I Know If I'm Meditating Correctly?
You'll find that you're more aware, not only of yourself, but of the environment around you, which allows you to be more present in your everyday life.
Posted in
Mindfulness & Meditation
May 8
How Can Adults Learn Mindfulness?
There are several ways that adults can learn mindfulness, such as books and courses. In the end, it all boils down to how much time you want to put into it.
Posted in
Mindfulness & Meditation
May 2
How Can I Stay Mindful All Day?
Whether by taking a few moments to be mindful while brushing your teeth or sticking post-it notes to be mindful, you can practice mindfulness at any time.
Posted in
Mindfulness & Meditation
Apr 28
Can i practice mindfulness everyday?
Much like any other habit or routine that you're trying to incorporate into your daily life, mindfulness is going to take consistency and patience.
Posted in
Mindfulness & Meditation
Apr 27
Is Mindfulness the Same as Meditation?
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Here are the differences between the two.
Posted in
Mindfulness & Meditation
Apr 16
How Long Should You Practice Mindfulness For?
Start with smaller time periods when beginning mindfulness. Eventually working your way up to about 20 minutes every day will bring about amazing changes.
Posted in
Mindfulness & Meditation
Apr 11
How Do You Develop Mindfulness?
There are multitudes of different ways to develop mindfulness, but all of them boil down to finding ways to embrace your senses and clear your mind.
Posted in
Mental Wellbeing
Apr 8
Is Mindfulness Good For Anxiety?
Mindfulness practices can help combat anxiety by allowing you to reflect on your thoughts and surroundings by creating stillness and quietness in your mind.
Posted in
Mindfulness & Meditation
Apr 5
What Are 5 Benefits of Mindfulness?
Mindfulness not only reduces stress, but also enhances your focus, helps build better relationships, increases your confidence, and helps you be less impulsive.
Posted in
Mindfulness & Meditation
Apr 2
How Often Should I Meditate?
There are no rules about how often you should meditate or how long those meditations should last. The key is to find what works for you, and make it consistent.
Posted in
Mindfulness & Meditation
Mar 29
Why Does Meditation Focus On Breathing?
There is one element that all of the different styles of meditation have in common, and that is a much more intensified concentration on our breath.
Posted in
Mindfulness & Meditation
Mar 26
How Does Mindfulness Work In The Body?
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life and live in the present moment.
Posted in
Mental Wellbeing
Mar 22
What Causes An Overactive Mind?
What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.
Posted in
Health & Fitness
Mar 18
Calming Your Anxiety: What Are Some Essential Oil Blends for Anxiety?
Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.
Posted in
Health & Fitness
Mar 14
How Do You Make Homemade Essential Oils?
Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.
Posted in
Health & Fitness
Mar 7
What Are the Best Smelling Essential Oils for Your Home to Promote Tranquility?
The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.
