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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
Life's lessons
Timeline
Answered a Question    14h ago

Meditation is an excellent tool to help one stop thinking about the future.

Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it.

Almost everyone goes through times when they find themselves worrying about things that may happen in the future, things that may be completely out of their control, and it is just very difficult sometimes to stop doing this.

Meditation, though, is a great tool that can help calm your mind down and focus it on the present moment. Preventing it from going wild and uncontrollably think and worry and stress about the future.

Meditation can help you increase your focus and awareness of the present, it can help you better take control over your mind, and the steam of thoughts in it, including those fears and thoughts about future events.

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