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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Goals & Advice · Jan 8 What are some helpful goals or advice for maintaining home appliances to improve their lifespan and efficiency?

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Thoughts & More · Oct 15 Is it worth getting a fridge repaired? My fridge and freezer aren’t cooling anymore, and I’m not sure what the problem is. Is it worth trying to get it repaired from a appliance repair professional, or should I just buy a new one?

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First asked Oct 15,

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Top Answer: If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement...

Thoughts & More · Dec 7, 2021 Could You Live Without The Internet?

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First asked Dec 7, 2021,

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Top Answer: I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...

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Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8, 2022,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

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Mindfulness & Meditation · Aug 9, 2022

can meditation help adhd?

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First asked Aug 9, 2022,

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

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Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

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Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

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Goals & Advice · Jan 22, 2023

Why does journaling not work for me?

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First asked Jan 22, 2023,

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Top Answer: Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you...

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Mental Wellbeing · Jan 22, 2023

Which type of journaling is the most beneficial?

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First asked Jan 22, 2023,

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Top Answer: The type of journaling that is most beneficial to you really depends on you and what you are trying to get out of journaling, and the reason you are journaling. One popular type of journaling that can have many benefits is gratitude journaling, it...

Thoughts & More · Jan 14, 2022 What's been your biggest mistake so far in life and what did you learn from it?

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First asked Jan 14, 2022,

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Top Answer: I don't know if i can consider it a mistake as much as a weakness, but the lack of courage in life may has caused me to make many mistakes, with the main one being time spent not living my dream, even though i had every single option to do so. ...

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