Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
Jay Michaelson
Mar 26, 2022
What really makes you angry?
Peoples lack of compassion and understanding towards others, and the cruelty in peoples hearts, the abuse they put others through. Not much else makes me truly angry like people do.
1
0
Jay Michaelson
Nov 6, 2021
When was the last time you immediately regretted something you said?
I have quite the selection, not of things I said that were negative or bad towards someone, but just things that contributed to my awkwardness, as this happens almost on a daily basis. Most recently was when I was saying goodbye to a receptionist at a gym, she said see you on Monday, and instead of just saying something like "see you", because I...
Read more
1
0
Jay Michaelson
Oct 30, 2021
What’s something that everyone knows is true, but we don’t like to admit it?
When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fault, the moment we are blamed for it we will try to play it down as if it's not a big deal, or just s...
Read more
1
0
Share
Something
Ask a
Question
Answer a
Question
Popular
Popular
Newest
Recent Answers
Unanswered
Random
Mindfulness & Meditation
Is trying to meditate for 30 minutes each time too much?
Answer
Join
1 Answer
First asked
Jun 24, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...
Mindfulness & Meditation
how much time should pass between meditation sessions?
Answer
Join
1 Answer
First asked
Aug 8, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...
Mental Wellbeing
what is the difference between journaling and bullet journaling?
Answer
Join
1 Answer
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...
Mental Wellbeing
how journaling helps with anxiety?
Answer
Join
1 Answer
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...
Mental Wellbeing
how journaling helps with stress?
Answer
Join
1 Answer
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...
Mental Wellbeing
is journaling worth it?
Answer
Join
1 Answer
First asked
Feb 7, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...
Mental Wellbeing
what are journaling prompts?
Answer
Join
1 Answer
First asked
Feb 6, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...
Goals & Advice
are journaling apps safe?
Answer
Join
1 Answer
First asked
Feb 6, 2023,
in
Goals & Advice.
1 person is following for answers.
Top Answer:
I personally have some trouble trusting apps with such personal information about myself. It's one thing to put in your email and phone number, or even credit card, but it's entirely different to put in all of your most private thoughts, fe...
Thoughts & More
how do i prevent thoughts from taking over my mind throughout the day?
Answer
Join
2 Answers
First asked
Aug 1, 2022,
in
Thoughts & More.
1 person is following for answers.
Top Answer:
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment....
Mental Wellbeing
Is journaling good for OCD?
Answer
Join
1 Answer
First asked
Jan 26, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take con...
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue