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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Jay Michaelson
Oct 18
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts on events of the past day, thoughts of the future, past, or present, feelings, or just your thoughts ... Read more  
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Jay Michaelson
Oct 18
Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with authority, which I do not have, I only have my own personal experience to share. Here I will write... Read more  
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Jay Michaelson
Nov 23
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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Thoughts & More When you are old, what do you think children will ask you to tell stories about?
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Top Answer: I honestly just hope that children will even have an interest in past times, which is something that i don't see much of these days. I guess it would depend on how different life will be by then though. Even now life is much different from wh...
Thoughts & More What would you do if your parents did not approve of your partner?
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Top Answer: I would try my best to keep some level of peace, though this may depend on the reason they don't approve of my partner. In the end though, it is my life, and I may just be a different person from who my parents are and want me to be, so if my ...
Thoughts & More Is there an activity that calms you?
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Top Answer: Yes, walking alone in nature. It doesn't matter what state i am in when i start, i could be furious, angry and upset, or just extremely stressed, the moment i start walking it all clears up. The thoughts are all still there, but i am calm an...
Thoughts & More Is there anything that you would like to change about yourself?
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Top Answer: I would like to be more courageous, i want to have the courage to do what i believe is right, no matter the pain. I want to be able to change my habits and to create new ones. I want to be more adventurous. I want to not take things so serio...
Thoughts & More Do you believe that each one of us has a special mission in life?
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Top Answer: I don't know if we have a pre-set mission, or what some would maybe call destiny, but i do believe in setting your own mission in life, and i think that many people do set one. A life mission and a dream can be the same for many people....
Thoughts & More What are you most thankful for?
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Top Answer: For my current understanding and appreciation of my family, mainly, my mother, who for way too long didn't receive the love she deserved from me. It is the thing I am most thankful for and the thing I am most conscience about. Knowing how thing...
Thoughts & More What are your values and are you being true to them?
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Top Answer: To try and be the best person i can be. Its hard to say if i am living up to this, at times i feel like i am, at other times it feels like i am far from it. This is the core of all other values for me, this includes not hurting or harming others,...
Thoughts & More What do you do or where do you go when you need to be alone?
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Top Answer: A few years ago i found a way and a place to relax, to feel at ease and at peace, a place i can go to calm down from everything. I went for a walk in a forest. That simple. The affect it has on me is like no other. I can spend hours there. Whe...
Thoughts & More What was the most important lesson you've learned from your past relationship?
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Thoughts & More Would you lay down your life for someone?
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