Questions & Answers | Divuni Mindfulness

First asked Aug 1,

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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...

Mindfulness & Meditation Is trying to meditate for 30 minutes each time too much?

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First asked Jun 24,

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Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

Mindfulness & Meditation how much time should pass between meditation sessions?

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First asked Aug 8,

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Top Answer: The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...

Mental Wellbeing what is the difference between journaling and bullet journaling?

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First asked Feb 13,

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Top Answer: Journaling and bullet journaling are both forms of personal writing, but they differ in terms of their structure, purpose, and content. Journaling is a form of personal writing that can take many different forms, but generally involves free-form w...

Mental Wellbeing how journaling helps with anxiety?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

Mental Wellbeing how journaling helps with stress?

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First asked Feb 13,

in Mental Wellbeing.

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Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

Mental Wellbeing is journaling worth it?

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First asked Feb 7,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

Mental Wellbeing what are journaling prompts?

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First asked Feb 6,

in Mental Wellbeing.

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Top Answer: Journaling prompts are ideas that help you better focus your attention on what to write, while also giving you some guideline and inspiration. Common prompts for journaling are usually in the form of questions, such as: What am I feeling today? H...

Goals & Advice are journaling apps safe?

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First asked Feb 6,

in Goals & Advice.

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Top Answer: I personally have some trouble trusting apps with such personal information about myself. It's one thing to put in your email and phone number, or even credit card, but it's entirely different to put in all of your most private thoughts, fe...

Thoughts & More how do i prevent thoughts from taking over my mind throughout the day?

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First asked Aug 1,

in Thoughts & More.

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Top Answer: Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment....