Questions & Answers | Divuni Mindfulness

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

how does meditation help with stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

are meditation apps effective?

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First asked Aug 9, 2022,

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Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

will meditation reduce stress?

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First asked Aug 9, 2022,

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Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Sep 28, 2022

can objects help you stay more mindful?

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First asked Sep 28, 2022,

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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

How do I write about my anxiety?

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First asked Oct 18, 2022,

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Top Answer: Nothing can replace professional help. Even when it comes to journaling, they can have great exercises, tips, and ways of helping you reduce your anxiety, so that will always be my top advice. So if you can, I would suggest speaking to someone with a...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

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First asked Oct 18, 2022,

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Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is it OK to write before bed?

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First asked Oct 18, 2022,

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Top Answer: Journaling can be a very freeing exercise, as it allows you to express what is in your mind, letting it all out, while better understanding it. Journaling allows you to slow your mind down and to better understand the thoughts that you are writing...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 17, 2022

How do I know if Im meditating correctly?

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First asked Oct 17, 2022,

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Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...

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Mindfulness & Meditation · Oct 3, 2022

What mindfulness is not?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...

Jay Michaelson Asked a Question

Mindfulness & Meditation · Oct 3, 2022

Does mindfulness work for anxiety?

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First asked Oct 3, 2022,

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Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...