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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending Answers
Jay Michaelson
Jan 25, 2022
What are you really scared of?
I think the leap from where i am to where i want to be. Maybe less about the change itself, and but more about the process that i will need to go through to get there.
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Jay Michaelson
Jan 18, 2022
To what extent do you think you have controlled the course of your life?
I believe we are in control of our lives, but that we are just not always aware of it. We go on living life on auto pilot, not taking a moment to truly understand and appreciate it all. I think I have controlled most of my life, just not as well as I would have liked, maybe even poorly at times. There are things that are out of my control, thi...
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Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
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Thoughts & More
Could You Live Without The Internet?
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First asked
Dec 7, 2021,
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Thoughts & More.
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I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...
Mindfulness & Meditation
Why do some people sit on blocks or pillows when they meditate?
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Aug 8, 2022,
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Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
Mindfulness & Meditation
can meditation help adhd?
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Aug 9, 2022,
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Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
Mental Wellbeing
can mindfulness help with anger?
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Jun 12, 2022,
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mindfulness & Meditation
can meditation help depression?
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Aug 9, 2022,
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Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...
Mental Wellbeing
how journaling helps depression?
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Feb 13, 2023,
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Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...
Mental Wellbeing
how journaling helps with mental health?
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Feb 13, 2023,
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Mental Wellbeing.
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Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...
Health & Fitness
how much muscle can i build with yoga?
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Aug 1, 2022,
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Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
Mindfulness & Meditation
Is trying to meditate for 30 minutes each time too much?
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Jun 24, 2022,
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Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...
Mindfulness & Meditation
how much time should pass between meditation sessions?
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Aug 8, 2022,
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The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...
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