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Jay Michaelson
Jun 19, 2022
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that are more experienced may just know how to better deal with these situations and how to solve them and qui... Read more  
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Jay Michaelson
Aug 1, 2022
Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign that your muscles are not used to the sitting position you are in, especially when sitting for longer ... Read more  
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Jay Michaelson
Dec 12, 2022
Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ever else is causing these bad habits. Meditation helps train you to control your mind better by ... Read more  
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Jay Michaelson
Jul 9, 2021
I wished i would have lived my dreams without anyone stopping me. But i also wish to just be ok with the life i did live.
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Jay Michaelson
Jun 24, 2021
For my current understanding and appreciation of my family, mainly, my mother, who for way too long didn't receive the love she deserved from me. It is the thing I am most thankful for and the thing I am most conscience about. Knowing how things were, and how things could have been if I would have just been better, this helps me appreciate life a ... Read more  
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Jay Michaelson
Jun 28, 2021
I find the most meaning in my life through achieving goals that either bring me closer to my dreams or by doing things I believe in. It doesn't have to be big things, it can be small things, such as being more minimalistic. I try to be a minimalist as much as I can and whenever it makes sense, so when I do something towards this kind of lifestyl... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

are meditation and yoga the same?

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First asked   Aug 9, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why does it seem like meditation, mindfulness, and yoga are so linked together?
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Thoughts & More  ·  Aug 24, 2021 If this was the last day of your life, would you have the same plans for today?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
is being mindful the same as being focused?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 8, 2022
why don't more schools teach about mindfulness and meditation?
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
When will i start seeing the benefits of yoga?
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First asked   Jun 15, 2022,
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jun 15, 2022
Can yoga help maintain muscle strength while recovering from an injury?
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First asked   Jun 15, 2022,
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
Why does yoga hurt?
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First asked   Jul 8, 2022,
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Top Answer: Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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Jay Michaelson Asked a Question
Health & Fitness  ·  Jul 8, 2022
What yoga is best for beginners?
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Divuni Mindfulness Asked a Question
Health & Fitness  ·  Aug 1, 2022
how much muscle can i build with yoga?
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First asked   Aug 1, 2022,
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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
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What Mindfulness Is And Isn’t
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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Is Mindfulness The Same As Meditation?
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Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
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Does Guided Meditation Work For Anxiety?
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Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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5 Benefits Of Meditation And How It Can Change Your Life
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Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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