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Dec 5, 2022
Why does yoga hurt?
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d...
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Jay Michaelson
Feb 15, 2023
how much muscle can i build with yoga?
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t...
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Jay Michaelson
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what is the best smelling essential oil?
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo...
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Jay Michaelson
Dec 30, 2021
How would you describe honor?
Doing the right thing, even when no one else will know. Its easy to turn a blind eye and to let things go, especially if you know that no one will ever find out. But doing the right thing even if no one may ever know about it, to me is honor, it shows character and integrity.
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Jay Michaelson
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What is your preferred form of meditation?
With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I also like sitting meditation while listening to certain meditative sounds, or even without any sounds, ...
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Jay Michaelson
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What are your thoughts on marriage?
I think marriage has become more of a cultural matter than anything else. People tend to get married because that's just what you do at a certain age or period in your life, as if marriage is the goal. In some cultures, marriage is a requirement, and in others its a matter of religion. But in most cases, people get married because that is ju...
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Does yoga build muscle?
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how much muscle can i build with yoga?
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Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...
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Can yoga help maintain muscle strength while recovering from an injury?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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how quickly does yoga change your body?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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Does your job make you happy?
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I don't think its necessarily the job that makes you happy, rather, its are you able to be happy at your job? In general, yes, I am. I am in the field i was hoping to work in since i was young, and i have made a lot of progress in it. But...
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What social stigma does society need to get over?
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Can Yoga Build Muscle?
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May 24, 2022
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
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9 Yoga Poses For Building Muscle
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Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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7 Exercises To Increase Self-Confidence And Get Your Groove Back
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What Does Yoga Teach You?
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How Mindfulness Empowers Us
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Jul 8, 2022
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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