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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Health & Fitness
Jay Michaelson
Dec 5
Why does yoga hurt?
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite d...
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Jay Michaelson
Aug 3
what is the best smelling essential oil?
The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for. If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your moo...
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Trending In Other Topics
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
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Jay Michaelson
6d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
6d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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Health & Fitness
Does yoga build muscle?
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how much muscle can i build with yoga?
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Why does yoga hurt?
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
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how quickly does yoga change your body?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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When will i start seeing the benefits of yoga?
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Is yoga better than gym?
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Thoughts & More
Does your job make you happy?
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I don't think its necessarily the job that makes you happy, rather, its are you able to be happy at your job? In general, yes, I am. I am in the field i was hoping to work in since i was young, and i have made a lot of progress in it. But...
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What social stigma does society need to get over?
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Related Articles
Can Yoga Build Muscle?
Health & Fitness
May 24
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.
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9 Yoga Poses For Building Muscle
Health & Fitness
Jul 22
Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.
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7 Exercises To Increase Self-Confidence And Get Your Groove Back
Mental Wellbeing
Feb 18
Self-confidence can be difficult to build, especially if we have had bad past experiences. Here are 7 exercises that can help you build up your self-confidence.
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What Does Yoga Teach You?
Health & Fitness
May 21
Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.
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How Mindfulness Empowers Us
Mindfulness & Meditation
Jul 8
How does mindfulness empower us, and how does it allow us to be better and improve our lives? This article will answer those questions for you, and many more.
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