Does yoga build muscle?

how much muscle can i build with yoga?

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Top Answer: I don't think its necessarily the job that makes you happy, rather, its are you able to be happy at your job? In general, yes, I am. I am in the field i was hoping to work in since i was young, and i have made a lot of progress in it. But...

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Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle.

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