Answered a Question    Aug 2

Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results.

A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, focus on having a consistent meditation practice.

A consistent meditation practice can even consist of just 5-10 minutes of meditation per day. It really doesn't have to be longer than that, especially not in the beginning.
Pushing yourself to meditate for longer can just increase the risk of burning out and stopping the practice completely.

Having a consistent meditation practice that is long-lasting, meaning, one that you will do on a regular basis as a way of life, that is short will bring many more results and have a much bigger impact than doing a few long sessions once in a long while.

Consistency is key here.

0
   You must be logged in to comment!
Related Questions
Thoughts & More How do you think your friends see you?
First asked   May 12,
1 person is following for answers.
Report
Thoughts & More How do you want others to see you?
First asked   Aug 2, 2021,
1 person is following for answers.
Report
Thoughts & More How do you think others see you?
First asked   Jan 31, 2022,
1 person is following for answers.
Report
Related Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue