Divuni Mindfulness
Question
Latest Article
Article cover image
Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
Read Article
Trending In Mindfulness & Meditation
Profile image
My True Self
Feb 20
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
0
Profile image
Jay Michaelson
Feb 15
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
0
Profile image
Jay Michaelson
Feb 15
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
0
Trending In Other Topics
Profile image
Jay Michaelson
Feb 15
Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean muscle over time, it generally doesn't provide the same level of muscle-building stimulus as more t... Read more  
0
Profile image
Jay Michaelson
Feb 15
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
0
Profile image
Jay Michaelson
Feb 15
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
0
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Get it on Google PlayGet it on Google Play
© 2023 Divuni.com
Mindfulness & Meditation

is being mindful the same as being focused?

 Answer
0  Answers
First asked   Aug 8,
in Mindfulness & Meditation.
1 person is following for answers.
This question doesn't have any answers yet.
Related Questions
Mindfulness & Meditation does mindful breathing really help you be more mindful?
 Answer
1  Answer
First asked   Aug 3,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
Health & Fitness what is the connection between being mindful and physical exercise?
 Answer
0  Answers
First asked   Aug 1,
in Health & Fitness.
1 person is following for answers.
Thoughts & More What goal do you think humanity is not focused enough on achieving?
 Answer
1  Answer
First asked   Dec 28, 2021,
in Thoughts & More.
1 person is following for answers.
Top Answer: Fixing the planet it destroyed. For the past few years, there has been more and more talk about saving the planet, going eco-friendly, and global warming. These topics are not new, but in recent years there has been increasing awareness of them. ...
Thoughts & More If this was the last day of your life, would you have the same plans for today?
 Answer
0  Answers
First asked   Aug 24, 2021,
in Thoughts & More.
1 person is following for answers.
Mindfulness & Meditation are mindfulness and meditation the same thing?
 Answer
0  Answers
First asked   Jun 12,
in Mindfulness & Meditation.
1 person is following for answers.
Thoughts & More What are your values and are you being true to them?
 Answer
1  Answer
First asked   Sep 3, 2021,
in Thoughts & More.
1 person is following for answers.
Top Answer: To try and be the best person i can be. Its hard to say if i am living up to this, at times i feel like i am, at other times it feels like i am far from it. This is the core of all other values for me, this includes not hurting or harming others,...
Thoughts & More What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
 Answer
0  Answers
First asked   Jun 24, 2021,
in Thoughts & More.
1 person is following for answers.
Thoughts & More Do you prefer someone cheering you up, or being left alone when you're in a foul mood?
 Answer
1  Answer
First asked   Apr 27,
in Thoughts & More.
1 person is following for answers.
Top Answer: I think it depends on who the person is that is cheering me up. I think both options can work well if the right person is the one trying to cheer me up, otherwise i prefer to just be alone, preferably in nature where i can clear my mind of negativit...
Thoughts & More When is the last time you remember yourself being truly happy?
 Answer
0  Answers
First asked   Aug 16, 2021,
in Thoughts & More.
1 person is following for answers.
Thoughts & More What percentage of your life do you think was spent with you being happy?
 Answer
0  Answers
First asked   Jul 24, 2021,
in Thoughts & More.
1 person is following for answers.
Find More Questions
Related Articles
Article cover image
How Can I Stay Mindful All Day?
Mindfulness & Meditation
May 2
Whether by being mindful while brushing your teeth or sticking post-it notes, there are a lot ways you can stay mindful all day, let's go over a few of them.
Read Article
Article cover image
Mindfulness: 11 Pillars Of Mindful Thinking
Mindfulness & Meditation
Jan 31, 2022
The 11 pillars of mindful thinking. Learn what mindful thinking is and how it can help you reduce stress, anxiety, and live a healthier and happier life.
Read Article
Article cover image
How Does Mindfulness Work In The Body?
Mindfulness & Meditation
Mar 26, 2022
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life. Let's look at how mindfulness works in the body.
Read Article
Article cover image
How Do I Know If I'm Meditating Correctly?
Mindfulness & Meditation
May 9
From being calmer, anxiety and stress-free, to being more mindful, let's take a look at the different ways you can know if you are meditating correctly.
Read Article
Article cover image
Is Mindfulness The Same As Meditation?
Mindfulness & Meditation
Apr 27
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Let's take a look at those differences.
Read Article
Read More Articles
                                    
                                                            
                                                                        
                                                             
                                                
Profile image
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
                                                            spc
                                                
                                    
                                                            
                                                                        
                                                                        
                                                            
                                                                        
                                    
                        
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Profile image
                                    
            
Divuni Mindfulness
Community Feed
Questions
Blog
Explore
Help Center
About Us
Privacy Policy
Terms of Service
FAQ
Contact Us
Topics
Mindfulness & Meditation
Mental Wellbeing
Health & Fitness
Goals & Advice
Thoughts & More
© 2023 Divuni.com
Get it on Google Play
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue