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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Ray Davis
Nov 22, 2021
Which one wins: reality or imagination?
Depends on the debate! We should live in reality and in the present moment, but, sometimes escaping into imagination is just too tempting, the possibilities are truly endless there. I think that our imagination can be used as an escape from reality at times. It can also motivate us through the stories we come up with.
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Ray Davis
Nov 23, 2021
What's on your bucket list this year?
To become self employed. I have been working towards this for a while, and I am finally in a place where things are progressing, slowly, but still progressing.
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Jay Michaelson
Nov 25, 2021
What is your happy place?
The forest. Its calming, its the one place i can go to reduce stress.
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Mindfulness & Meditation
Is meditation useful for physical pain relief?
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Thoughts & More
If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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What life skills are rarely taught but extremely useful?
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As far as I know, people don't and cant really teach you about the difficult choices in life, what ever they may be. They may come with pain, sadness, regret, and a whole list of negative feelings, and its not something someone can really prepa...
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what is the connection between being mindful and physical exercise?
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What is your preferred form of meditation?
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Jun 9, 2022,
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With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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are mindfulness and meditation the same thing?
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when will meditation start providing benefits?
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why is it so difficult to start a meditation practice?
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation
How Does Meditation Improve Sleep?
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Meditation can help you sleep better by calming you down before bed. It can help put you into a deeper state of calmness and relaxation by reducing the stress of the passing day. Meditation helps center you and brings you back to the present momen...
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Why Does Meditation Make Me Feel Sleepy?
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Why Does Meditation Focus On Breathing?
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Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...
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