Mindfulness & Meditation

is mindfulness a religion?

First asked Aug 1, 2022,

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Answered a Question Aug 2, 2022

Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice.
Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings.
It is a practice that brings your awareness to the present moment, while not being judgmental of any part of it.

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