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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Ray Davis
Sep 17, 2022
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Jay Michaelson
Jun 19, 2022
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are. It's a common problem that not only beginners face, but also more advanced and experienced meditators. Those that are more experienced may just know how to better deal with these situations and how to solve them and qui... Read more  
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Lindsay De Vries
Oct 19, 2021
I think they'll ask about what happened when I was their age. Then I can tell about things I did as a kid. What music I listened. Things like that.
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Jay Michaelson
Jan 22, 2023
Some reasons why you may feel that journaling isn't working for you are: you are expecting the wrong things from the practice, you are not asking yourself the right questions, you are forcing yourself to write more than you actually need to, you are not personalizing it. There are of course more reasons why journaling may not be working well for... Read more  
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Jay Michaelson
Oct 19, 2021
I honestly just hope that children will even have an interest in past times, which is something that i don't see much of these days. I guess it would depend on how different life will be by then though. Even now life is much different from what it was when i was a kid, and its only been about 20 years. The fact that we used to play outside ra... Read more  
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022

should i meditate when im tired?

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First asked   Aug 2, 2022,
in Mindfulness & Meditation.
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Thoughts & More  ·  Mar 21, 2022 What trend are you tired of?
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Thoughts & More  ·  Sep 22, 2021 What makes you tired?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for?
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First asked   Jun 11, 2022,
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jun 11, 2022
How long should i meditate for to see results?
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First asked   Jun 11, 2022,
in Mindfulness & Meditation.
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Top Answer: There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 18, 2022
What Should I Expect when i meditate?
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First asked   Jun 18, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
What should I do if i can't stop thoughts from coming while I meditate?
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First asked   Jun 24, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 24, 2022
what should i do if i feel sleepy while i meditate?
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First asked   Jun 24, 2022,
in Mindfulness & Meditation.
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Top Answer: Feeling tired during a meditation session is quite common. One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
how long should you meditate for?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
what time of day should i meditate?
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First asked   Aug 1, 2022,
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022
when should i not meditate?
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First asked   Aug 1, 2022,
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Top Answer: You should definitely not meditate during times when you should be absolutely focused on the task at hand, such as when driving. While some forms of meditation may be fine to do certain times, others should absolutely not be done (you wouldn'...
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Should You Give People Second Chances?
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