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Feb 15
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Feb 15
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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My True Self
Feb 20
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Dec 30
There are quite a few things you can journal about in the morning, and different ways you can approach morning journaling also. Here are a few ideas for morning journaling: 1. Gratitude journaling: Starting your day by writing down a few things that you are grateful for is a great way to set a positive tone for the rest of your day. 2. Goals a... Read more  
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Jay Michaelson
Feb 15
Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them, which can reduce feelings of stress and anxiety. 2. Improving mood: By focusing on positive exper... Read more  
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Jay Michaelson
Feb 15
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an... Read more  
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Mindfulness & Meditation

should i practice mindfulness or meditation?

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First asked   Aug 8, 2022,
in Mindfulness & Meditation.
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Mindfulness & Meditation why is it so difficult to start a meditation practice?
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1  Answer
First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation How do i know if my meditation practice is working for me?
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First asked   Jul 28, 2022,
in Mindfulness & Meditation.
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Mindfulness & Meditation are mindfulness and meditation the same thing?
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First asked   Jun 12, 2022,
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Thoughts & More Do you practice what you preach?
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First asked   Jul 6, 2021,
in Thoughts & More.
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Top Answer: Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Mindfulness & Meditation what are mindfulness exercises?
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First asked   Jun 12, 2022,
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Mental Wellbeing can mindfulness help with anger?
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1  Answer
First asked   Jun 12, 2022,
in Mental Wellbeing.
1 person is following for answers.
Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mental Wellbeing can mindfulness help with anxiety?
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First asked   Jun 12, 2022,
in Mental Wellbeing.
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Mindfulness & Meditation does technology hurt mindfulness?
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First asked   Jun 26, 2022,
in Mindfulness & Meditation.
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Mindfulness & Meditation Why don't most schools teach mindfulness like they do math and other subjects?
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First asked   Jun 26, 2022,
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Mindfulness & Meditation how do you apply mindfulness in everyday life?
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2  Answers
First asked   Aug 1, 2022,
in Mindfulness & Meditation.
2 people are following for answers.
Top Answer: Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...
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How Long Should You Practice Mindfulness For?
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Apr 16, 2022
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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How Often Should I Meditate?
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Apr 2, 2022
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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Does Guided Meditation Work For Anxiety?
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Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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What Mindfulness Is And Isn’t
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Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
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Feb 3, 2022
Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.
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