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Trending In Mindfulness & Meditation
Jay Michaelson
Aug 15, 2022
will meditation help my anger?
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen. We can easily get angry at things that were said t...
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Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Trending In Other Topics
Jay Michaelson
Jan 14, 2022
When was the last time you pushed the boundaries of your comfort zone?
I can't remember honestly, so it must be a while since then. What does that say about me? Am I playing it safe, and not doing things that are not comfortable to my lifestyle? I do see it as something that I would like to change. I do believe that, at least for me, staying in our comfort zone can lead to a very stale and boring life. One tha...
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Nola
Jan 17, 2022
If you could change one thing about yourself what would it be?
To maintain my personality and be more assertive and bold when I talk to people.
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Nola
Jan 17, 2022
What are the things you value most about a person?
I value their honesty, heart, trust, and communication at a real and deep level.
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Mindfulness & Meditation
should i practice mindfulness or meditation?
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Aug 8, 2022,
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Mindfulness & Meditation
why is it so difficult to start a meditation practice?
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
Mindfulness & Meditation
How do i know if my meditation practice is working for me?
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are mindfulness and meditation the same thing?
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Thoughts & More
Do you practice what you preach?
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Jul 6, 2021,
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Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Mindfulness & Meditation
what are mindfulness exercises?
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Mental Wellbeing
can mindfulness help with anger?
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Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...
Mental Wellbeing
can mindfulness help with anxiety?
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Mindfulness & Meditation
does technology hurt mindfulness?
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Mindfulness & Meditation
Why don't most schools teach mindfulness like they do math and other subjects?
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Mindfulness & Meditation
how do you apply mindfulness in everyday life?
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Aug 1, 2022,
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Being mindful in everyday life can be done by practicing mindfulness in daily activities. This includes brushing your teeth mindfully, mindful eating, even mindful walking. The main point is to just be aware of yourself throughout the day, and of...
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Related Articles
How Long Should You Practice Mindfulness For?
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Apr 16, 2022
Let's figure out how long you should practice mindfulness for, why, and some additional tips and advice to make the most out of your mindfulness practice.
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How Often Should I Meditate?
Mindfulness & Meditation
Apr 2, 2022
Ever wondered how often you should meditate? The answer may surprise you! Read on to learn how often you should meditate, plus additional meditation tips.
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Does Guided Meditation Work For Anxiety?
Mindfulness & Meditation
Jan 27, 2022
Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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What Mindfulness Is And Isn’t
Mindfulness & Meditation
Jul 11, 2022
Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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Daily Mindfulness: How Can It Help You Slow Down & Be In The Present
Mindfulness & Meditation
Feb 3, 2022
Find out why you should practice daily mindfulness, and how it can lead to a calmer and more stress-free life, while also being more present in the moment.
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