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Trending In Mindfulness & Meditation
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Jay Michaelson
Jun 11, 2022
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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Divuni Mindfulness
Jun 17, 2022
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i... Read more  
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Lauren Meadows
Dec 24
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you de... Read more  
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Jay Michaelson
Jul 25, 2021
I'm not sure i would really want to be famous, its not a goal of mine or a dream, but if i had to, then it would be for doing something impactfull and significant, something that would be written in the history books.
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Jay Michaelson
Jul 27, 2021
1. My mother 2. My relationships and friends 3. My curiosity and creativity 4. Finding good people in a somewhat rotten or rotting world 5. The power imagination has to make you feel better
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 1, 2022

what is the best method of meditation?

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First asked   Aug 1, 2022,
in Mindfulness & Meditation.
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