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Trending In Mindfulness & Meditation
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Jay Michaelson
Aug 2, 2022
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of... Read more  
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Jay Michaelson
Aug 2, 2022
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w... Read more  
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Jay Michaelson
Aug 2, 2022
In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in our day-to-day lives, which most people are on. Most people just live life and go through their days rea... Read more  
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Trending In Other Topics
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Jay Michaelson
Aug 2, 2022
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of... Read more  
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Jay Michaelson
May 10, 2021
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a... Read more  
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Jay Michaelson
Aug 2, 2022
You can lie down to meditate, it is perfectly ok, it just depends on the type of meditation you are doing, and it's purpose. Meditation lying down for sleep is a great way to prepare yourself to fall asleep, especially if you have trouble relaxing before bed. If you are debating whether you should meditate lying down or sitting, think about w... Read more  
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Mindfulness & Meditation

what is the best method of meditation?

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First asked   Aug 1, 2022,
in Mindfulness & Meditation.
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