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Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching...
I don't think that anyone can tell you what meditation is right for you. It's sort of like someone telling you what your favorite food is. Without knowing you, they couldn't really tell you this unless it's a guess. You know yourself best. You would know, or be able to find out, which type of meditation is best for you. The best way to do this...