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Trending In Mindfulness & Meditation
Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
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Ray Davis
Sep 17, 2022
what is mindfulness in simple terms?
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
1
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Ray Davis
Sep 17, 2022
Should you be emotionless during meditation?
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching...
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Trending In Other Topics
Jay Michaelson
Jan 25, 2022
What are you really scared of?
I think the leap from where i am to where i want to be. Maybe less about the change itself, and but more about the process that i will need to go through to get there.
1
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Jay Michaelson
Jan 18, 2022
To what extent do you think you have controlled the course of your life?
I believe we are in control of our lives, but that we are just not always aware of it. We go on living life on auto pilot, not taking a moment to truly understand and appreciate it all. I think I have controlled most of my life, just not as well as I would have liked, maybe even poorly at times. There are things that are out of my control, thi...
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1
0
Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
Read more
1
0
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Mindfulness & Meditation
what time of day should i meditate?
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First asked
Aug 1, 2022,
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Mindfulness & Meditation.
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