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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Thoughts & More
bamen
Jan 6
What's been your biggest mistake so far in life and what did you learn from it?
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or...
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bamen
Jan 6
Are you holding on to something you need to let go of?
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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Jay Michaelson
May 10, 2021
Is home for you a place or a feeling?
I believe its definitely a feeling. The feeling could be towards a place, a group of people, or towards anything else that makes you feel a sense of belonging, that makes you feel that you can be yourself without worrying about it. I have been living in the same house for the past 8 or 9 years with the same people, in the middle of that I took a...
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Trending In Other Topics
Jay Michaelson
2d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
2d ago
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
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Jay Michaelson
2d ago
Is journaling good for OCD?
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour...
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Thoughts & More
What would your three wishes be if someone could make them come true?
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Sep 14, 2021,
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