Answered a Question    Dec 21

The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what makes you feel the most comfortable, peaceful, mindful, and focused.

You can experiment with different locations, as well as meditation types. Maybe a walk in a forest or in nature will help you calm down, relax, and get into a meditative state. Or maybe finding a spot in that forest or in nature. Many people like meditating near rivers or streams, as the sound of the flowing water calms them down and eases their minds.

Try different things, different locations, see what works best for you.

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