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Trending In Mindfulness & Meditation
Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Divuni Mindfulness
Jun 17, 2022
why does my back hurt while meditating?
One reason for this back pain may be due to weak back muscles that are involved in sitting straight. When people first start meditation practices, they may not be used to sitting up straight for long periods of time. Even sitting for short periods of time may cause slight back pain. Once you progress with your meditation practice, the muscles i...
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Trending In Other Topics
Jay Michaelson
Jan 14, 2022
When was the last time you pushed the boundaries of your comfort zone?
I can't remember honestly, so it must be a while since then. What does that say about me? Am I playing it safe, and not doing things that are not comfortable to my lifestyle? I do see it as something that I would like to change. I do believe that, at least for me, staying in our comfort zone can lead to a very stale and boring life. One tha...
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Nola
Jan 17, 2022
If you could change one thing about yourself what would it be?
To maintain my personality and be more assertive and bold when I talk to people.
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Nola
Jan 17, 2022
What are the things you value most about a person?
I value their honesty, heart, trust, and communication at a real and deep level.
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Mindfulness & Meditation
which meditation app is completely free?
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Aug 9, 2022,
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which meditation is best for me?
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It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating. There are many types of meditation, the b...
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Which parent are you closer to and why?
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I am closer to my mother because of who she is, what she has done for us, and what she is still doing for us. She gave up everything good in her life for us, lived in a sort of hell, just so we would have a better life....
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Which member of your family do you feel closest to, and why?
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Is there any part of your personality that you feel you need to improve? If so, which part and why?
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I have a difficult time sharing with others what's on my mind. Instead of sharing, I just bottle it all up until enough is accumulated and it just explodes. Its difficult not only to put my thoughts into words, but to also get to the point wher...
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Which one wins: reality or imagination?
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I wish reality would win, but for me at the moment imagination always wins. Ideally, our reality would be as good or better than our imagination, but I believe that is pretty rarely the case....
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Which emotion best represents you, and why?
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Which one is a better situation: broke or lonely?
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This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limitin...
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What is your preferred form of meditation?
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Jun 9, 2022,
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With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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are mindfulness and meditation the same thing?
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when will meditation start providing benefits?
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Types Of Meditation: Which Meditation Is Best For You?
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Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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5 Benefits Of Meditation And How It Can Change Your Life
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Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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10 Easy Tips For Beginning Meditation The Right Way
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Which Yoga Is Best For Beginners?
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Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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