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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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Jessica Richard
Apr 22, 2022
Hi I'm Jessica
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My True Self
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ... Read more  
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022

which meditation app is completely free?

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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
which meditation is best for me?
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Top Answer: It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating. There are many types of meditation, the b...
Thoughts & More  ·  Nov 9, 2021 Which parent are you closer to and why?
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First asked   Nov 9, 2021,
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Top Answer: I am closer to my mother because of who she is, what she has done for us, and what she is still doing for us. She gave up everything good in her life for us, lived in a sort of hell, just so we would have a better life....
Thoughts & More  ·  Apr 13, 2022 Which member of your family do you feel closest to, and why?
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Thoughts & More  ·  May 7, 2022 Is there any part of your personality that you feel you need to improve? If so, which part and why?
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First asked   May 7, 2022,
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Top Answer: I have a difficult time sharing with others what's on my mind. Instead of sharing, I just bottle it all up until enough is accumulated and it just explodes. Its difficult not only to put my thoughts into words, but to also get to the point wher...
Thoughts & More  ·  Jun 29, 2021 Which one wins: reality or imagination?
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First asked   Jun 29, 2021,
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Top Answer: I wish reality would win, but for me at the moment imagination always wins. Ideally, our reality would be as good or better than our imagination, but I believe that is pretty rarely the case....
Thoughts & More  ·  Sep 1, 2021 Which emotion best represents you, and why?
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Thoughts & More  ·  Nov 13, 2021 Which one is a better situation: broke or lonely?
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Top Answer: This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things. Having too much money and relying on that money can keep you in a very comfortable and safe zone, limitin...
Thoughts & More  ·  Jun 9, 2022 What is your preferred form of meditation?
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Top Answer: With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I als...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 12, 2022
are mindfulness and meditation the same thing?
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
when will meditation start providing benefits?
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Types Of Meditation: Which Meditation Is Best For You?
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5 Benefits Of Meditation And How It Can Change Your Life
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Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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10 Easy Tips For Beginning Meditation The Right Way
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Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Which Yoga Is Best For Beginners?
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Jun 20, 2022
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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