Answered a Question    Aug 15

It's hard to say which meditation is best for others, as it is a very individual practice. Some may prefer walking meditation, while others may prefer the more traditional sitting down and meditating.

There are many types of meditation, the best recommendation that can be given is to try the different types and find the one that works for you.

Guided meditation is a popular choice for beginners, and even for the more advanced, since it guides you through the whole meditation. During this type of meditation, you be guided and instructed to focus on things such as your breath, the sensations you feel in your body, the sounds around you, and more. This makes the meditation less boring for beginners, since they are usually not used to just sitting down quietly for even short periods of time, and is popular among the more advanced meditators for the added assistance in focusing and having a more structured practice.

If you are just starting out, a consistent but short daily guided meditation practice of just a few minutes can be a great way to get into meditation. From there, you can explore more options to find what works best for you.

0
    You must be logged in to comment!
Related Questions
Thoughts & More Which emotion best represents you, and why?
First asked   Sep 1, 2021,
1 person is following for answers.
Report
Thoughts & More How would you describe your best friend?
First asked   Jul 21, 2021,
1 person is following for answers.
Report
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspc
spacerspacerspacerspacer
Profile image
spacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacer
spacer
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspc
spacerspacerspacerspacer
spacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacerspacerspacer
spacerspacerspacerspacerspacerspacer
spacerspacerspacer
spacerspacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Profile image
spacerspacerspacer
spacer
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue