Mindfulness & Meditation

Why doesn't it seem like meditation is working?

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First asked Jul 28,

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Mindfulness & Meditation Why don't most schools teach mindfulness like they do math and other subjects?

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Mindfulness & Meditation why is it so difficult to start a meditation practice?

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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...

Mindfulness & Meditation Why Does Meditation Make Me Feel Sleepy?

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Mindfulness & Meditation Why Does Meditation Focus On Breathing?

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Top Answer: Breathing in meditation plays a very meaningful role. Firstly, you are almost always doing it, it's something that you can do anywhere, and with enough practice, you can focus on it anywhere and in any situation and use it to help center yoursel...

Mindfulness & Meditation why does it hurt to come out of the sitting meditation position?

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