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Trending In Mindfulness & Meditation
My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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Jay Michaelson
Feb 15, 2023
can meditation help depression?
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ...
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Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
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Trending In Other Topics
Jay Michaelson
Dec 30, 2021
How would you describe honor?
Doing the right thing, even when no one else will know. Its easy to turn a blind eye and to let things go, especially if you know that no one will ever find out. But doing the right thing even if no one may ever know about it, to me is honor, it shows character and integrity.
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Jay Michaelson
Dec 29, 2021
What is your preferred form of meditation?
With walking meditation I feel the greatest benefits. It calms me down immediately and allows me to stop, or at least minimize greatly, my thoughts and emotions, and gives me a sense of balance. This usually work best in nature or forests. I also like sitting meditation while listening to certain meditative sounds, or even without any sounds, ...
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Jay Michaelson
Dec 30, 2021
What are your thoughts on marriage?
I think marriage has become more of a cultural matter than anything else. People tend to get married because that's just what you do at a certain age or period in your life, as if marriage is the goal. In some cultures, marriage is a requirement, and in others its a matter of religion. But in most cases, people get married because that is ju...
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Mindfulness & Meditation
why don't more schools teach about mindfulness and meditation?
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Aug 8, 2022,
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Mindfulness & Meditation
Why don't most schools teach mindfulness like they do math and other subjects?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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Thoughts & More
Why don't you do the things you know you should be doing?
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I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
Thoughts & More
Are you more afraid of failure or success, and why?
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I'm not afraid of either. I aim for success, which can come in many forms, and I understand that along the way to success there may be many failures, I am not afraid or worried about them because I understand that each failure is an opportunity...
Mindfulness & Meditation
are mindfulness and meditation the same thing?
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What's something you could teach others about?
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should i practice mindfulness or meditation?
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Thoughts & More
Do you like your given name, and why or why not?
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Thoughts & More
What’s something people don’t worry about but really should?
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Apr 11, 2022,
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Their actions. Global warming. Locking their doors at night (and when they leave home!). Other drivers on the street (we may be amazing drivers, but others may not be!). Wasting time....
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What’s something that everyone knows is true, but we don’t like to admit it?
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When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
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How Yoga Helps With Stress
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Does Guided Meditation Work For Anxiety?
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What Mindfulness Is And Isn’t
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Many people confuse mindfulness for meditation, but the two are not the same. Let's take a look at what mindfulness is and why it's different from meditation.
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21 Easy To Follow Tips For Traveling Alone
Goals & Advice
Dec 16, 2021
Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.
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