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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Mindfulness & Meditation
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Jay Michaelson
Jan 8
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for... Read more  
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Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
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Jay Michaelson
Jun 11
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute... Read more  
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Jay Michaelson
2d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
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Jay Michaelson
2d ago
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Jay Michaelson
2d ago
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour... Read more  
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Mindfulness & Meditation

Why don't most schools teach mindfulness like they do math and other subjects?

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First asked   Jun 26,
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Thoughts & More What’s something that everyone knows is true, but we don’t like to admit it?
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Top Answer: When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
Thoughts & More Why don't you do the things you know you should be doing?
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Thoughts & More Do you agree that people never change, they just show their true colors?
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Top Answer: I believe everyone is able to change, both themselves and others. Though changing yourself may be difficult and take many years, i do believe people are capable of changing. Maintaining that change is also a battle of its own, its a challenge that ...
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Top Answer: While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
Thoughts & More Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Top Answer: Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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