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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Mindfulness & Meditation
Jay Michaelson
Jan 8
What should I write in my spiritual journal?
What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journaling, such as, it's not a diary. It is not something that I must do every day. It is also not a place for...
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Jay Michaelson
Jan 9
Is journaling a spiritual discipline?
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p...
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Jay Michaelson
Jun 11
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Trending In Other Topics
Jay Michaelson
2d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
2d ago
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
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Jay Michaelson
2d ago
Is journaling good for OCD?
Journaling and writing down intrusive thoughts can help you better understand them and their trigger, and take control. By learning what triggers you, when the triggers occur, what causes them, and how you react to them, you can learn how to take control and, with time, overcome OCD. Journaling is a great tool for figuring these things out. Jour...
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Mindfulness & Meditation
Why don't most schools teach mindfulness like they do math and other subjects?
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Jun 26,
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why don't more schools teach about mindfulness and meditation?
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why does it seem like meditation, mindfulness, and yoga are so linked together?
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Why do some people sit on blocks or pillows when they meditate?
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Thoughts & More
Do you like your given name, and why or why not?
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Sep 25, 2021,
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What’s something that everyone knows is true, but we don’t like to admit it?
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Oct 3, 2021,
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When we are wrong. When we make a mistake, either in our actions or our words, people normally have a very hard time admitting it. This is especially true when we are blamed for things. Even though it may be true and whatever happened was our fau...
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Why don't you do the things you know you should be doing?
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Jan 29,
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I think i haven't been enabling myself to do them, and i feel its due to fear of losing what i currently have. If i leave and do the things i want to do it will involve leaving behind most of what i currently have, and when i think about all th...
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Do you agree that people never change, they just show their true colors?
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Apr 22,
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I believe everyone is able to change, both themselves and others. Though changing yourself may be difficult and take many years, i do believe people are capable of changing. Maintaining that change is also a battle of its own, its a challenge that ...
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What's something you could teach others about?
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Nov 25, 2021,
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What was the last situation where some weird stuff went down and everyone acted like it was normal, and you weren’t sure if you were crazy or everyone?
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Feb 19,
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While visiting some friends, two of them that are in a relationship had an argument in front of us all. The argument could have ended quickly as just a disagreement, but instead it ended in a very strange way. It ended when the girlfriend started ...
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Do you listen to other people's advice, or do you prefer figuring things out yourself?
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Oct 8, 2021,
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Depending on what it is, I would like to try and figure things out for myself first, and if eventually I cannot figure it out, then I would ask for peoples advice. There is nothing wrong with asking others first, its just a matter of preference, I...
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Related Articles
What Does Yoga Teach You?
Health & Fitness
May 21
Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you.
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How Yoga Helps With Stress
Mental Wellbeing
Jul 1
Everyone experiences stress at times, but they don't always know how to deal with it. Let's take a look at how yoga is one of the best tools for stress relief.
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21 Easy To Follow Tips For Traveling Alone
Goals & Advice
Dec 16, 2021
Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.
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Can I Practice Mindfulness Everyday?
Mindfulness & Meditation
Apr 28
Like any other habit that you're trying to incorporate into your life, mindfulness is going to take consistency and patience. Here is some advice on doing so.
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What Prevents People From Realizing Their Dreams?
Goals & Advice
Oct 28, 2021
Most of us have dreams, though, most of us find it very difficult to realize those dreams. What are the fears we face when trying to make those dream a reality?
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