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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Trending In Mindfulness & Meditation
Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
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Jay Michaelson
Jun 11, 2022
How long should i meditate for to see results?
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you. As a general guideline, though, it's strongly recommended to start out small. Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly. It may seem like too little, but even 5 minute...
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Jay Michaelson
Jun 16, 2022
can i meditate while listening to music or sounds?
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th...
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Trending In Other Topics
Ray Davis
Nov 30, 2021
Do you listen to other people's advice, or do you prefer figuring things out yourself?
Depends when, but I will always appreciate other peoples advice on certain subjects, especially when it comes to true life experience. I don't always have the right answer, even when I think I do, hearing someone else's perspective helps me to sometimes understand that.
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Ray Davis
Nov 30, 2021
Do you find it difficult to admit that you are wrong, and why?
I do sometimes, maybe not because I think I am always right or others are wrong, I think its just a quick reaction, an instinct type of thing. When someone says that I am wrong or disagrees with me, I sometimes have an instinct to push back, but I try to minimize that as much as I can, as I prefer to be corrected rather than speak nonsense.
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Ray Davis
Dec 2, 2021
What is your personal philosophy in life?
Do your best, you may not always succeed, but at least you did the best you could do, and if you do, then you did succeed.
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Mindfulness & Meditation
why Is meditation important in buddhism?
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Aug 9, 2022,
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What was the most important lesson you've learned from your past relationship?
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What is more important: being true to yourself regardless of who gets hurt or considering the consequences of your actions on other people's lives?
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What important lesson have you learned from a family member?
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To live my dreams the best I can, and to not let momentary distractions blind me and take me away from the path that I am on.
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What values are most important to you?
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Is it more important to love or to be loved?
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I think they are equally important. Some could argue that if you have not been loved, how can you know to love others yourself? Others could also argue that if you are not capable of loving others, how can others love you? Both could be correct,...
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What is the most important thing in your life?
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Freedom. This is a much bigger concept than the word implies though. It means being able to have the freedom to be who you want to be, to be where you want to be and do what you want to do, all with the crucial rule of respecting others in the pr...
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Who are the most important people in your life?
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The people i meet along the way. Life is a long journey, ill meet many very important people.
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If you could have the option of eradicating pain from your life would you choose to do so? Why or why not?
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Do you like your given name, and why or why not?
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Mindfulness & Meditation
why is it so difficult to start a meditation practice?
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Jun 15, 2022,
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One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
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How To Develop Self-Discipline For Self-Improvement
Goals & Advice
Feb 15, 2022
Learn why Self-Discipline for Self-Improvement is important for achieving our goals and living a happier life. 6 easy tips to help you be more disciplined.
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5 Benefits Of Meditation And How It Can Change Your Life
Mindfulness & Meditation
Oct 22, 2021
Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.
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10 Easy Tips For Beginning Meditation The Right Way
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Oct 30, 2021
Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.
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Types Of Meditation: Which Meditation Is Best For You?
Mindfulness & Meditation
Dec 25, 2021
Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.
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