Divuni
Thought
Shared Something    Nov 16
Recommendation
Using Divunis 5 minute meditation video at Youtu.be has really helped me keep up the habit of meditating before bed recently.

Its short, relaxing, and has become easier every day.
If 5 minutes is too short, there is a 10 minute one here: Youtu.be and a 20 minute video here: Youtu.be

If 5 minutes is difficult with just ambient music, i recommend trying short guided meditations, they can help keep you focused and make the sessions feel shorter, allowing you to get used to it all.
Edited: Nov 16

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