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First asked Feb 13, 2023,

Mindfulness & Meditation Is journaling a spiritual discipline?

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First asked Jan 8, 2023,

Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

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Mindfulness & Meditation What should I write in my spiritual journal?

First asked Jan 8, 2023,

Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...

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Mindfulness & Meditation How do you stay mindful while dealing with physical pain?

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First asked Dec 28, 2022,

Mindfulness & Meditation How do I know if Im meditating correctly?

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First asked Oct 17, 2022,

Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...

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Mindfulness & Meditation What mindfulness is not?

First asked Oct 3, 2022,

Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...

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Mindfulness & Meditation Does mindfulness work for anxiety?

First asked Oct 3, 2022,

Top Answer: Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our f...

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Mindfulness & Meditation What is a mindful walk?

First asked Oct 3, 2022,

Top Answer: A mindful walk is a mindfulness exercise where, while walking, you try to be mindful of the sensations you experience as much as you can. This means that while walking, you would try to focus on each step, how it feels when your foot hits the grou...

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Mindfulness & Meditation can objects help you stay more mindful?

First asked Sep 28, 2022,

Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...

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Mindfulness & Meditation Should you be emotionless during meditation?

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First asked Aug 24, 2022,