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mental wellbeing

Mental wellbeing is a subject that many people find hard to talk about. We hope to change that by providing a place to ask questions and read about the subject

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Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

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1 Answer

First asked Oct 18, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

Jay Michaelson Asked a Question

Mental Wellbeing · Jun 13, 2022

Why should i start journaling?

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First asked Jun 13, 2022,

in Mental Wellbeing.

1 person is following for answers.

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 26, 2022

What is the difference between a diary and a journal?

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First asked Dec 26, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Diaries are typically seen as a way to record your day. A journal, on the other hand, is viewed more as a way to reflect on your day. For many people, they are the same or may sound the same, but they are quite different. A diary is typically a no...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do people still use journals?

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2 Answers

First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Aug 1, 2022

what does a sound bath feel like?

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First asked Aug 1, 2022,

in Mental Wellbeing.

1 person is following for answers.

Lindsay De Vries Asked a Question

Mental Wellbeing · Sep 8, 2022

What is on your mind right now?

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1 Answer

First asked Sep 8, 2022,

in Mental Wellbeing.

2 people are following for answers.

Top Answer: I was thinking about my life, and how I got to where I am right, for better and for worse. I thought about if where I am now is where I wanted my self to be when I thought about this 5 years ago. It's a difficult question to answer, really. ...

Divuni Mindfulness Asked a Question

Mental Wellbeing · Jun 12, 2022

can mindfulness help with anxiety?

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First asked Jun 12, 2022,

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Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Can you journal on your phone?

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First asked Dec 28, 2022,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: If you do not have access to a notebook, and you are comfortable typing on your phone, then you generally can journal on your phone, though, it is recommended to do it in an actual notebook. One of the main reasons against journaling on phones is ...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

Do morning pages have to be handwritten?

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First asked Jan 1, 2023,

in Mental Wellbeing.

1 person is following for answers.

Top Answer: There is no hard and fast rule about whether morning pages have to be handwritten or typed. Some people find that the physical act of writing by hand helps them to feel more connected to the process and to their thoughts, while others prefer the conv...

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