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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
how many times should i meditate in a day?
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First asked   Aug 2, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 24, 2022
Should you be emotionless during meditation?
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2  Answers
First asked   Aug 24, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Jul 28, 2022
It really hurts to sit while meditating, should i work on my flexibility?
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1  Answer
First asked   Jul 28, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Back and knee pain while sitting down during meditation is pretty common. Even amongst people who are physically active, sitting down for long periods of time in a meditation pose can be quite difficult and painful. Usually this is just a sign th...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 3, 2022
What mindfulness is not?
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1  Answer
First asked   Oct 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindfulness is not a cure, it is not magic, it is not a relaxation technique, and it will not solve all of your problems the moment you start practicing it. Though mindfulness may help with many of those things, it will happen over time, and not i...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help adhd?
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1  Answer
First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
what should i expect to feel after meditating?
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First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help me sleep?
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1  Answer
First asked   Aug 9, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation can help put you in a deeper state of relaxation, which can in fact lead to feeling sleepy and tired. Many people actually take advantage of this to help with their sleeping disorders. They may choose to meditate right before bed, or they...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Oct 17, 2022
How do I know if Im meditating correctly?
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First asked   Oct 17, 2022,
in Mindfulness & Meditation.
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Top Answer: Meditating correctly may not be the correct term, as everyone's experience while meditating may be different, and everyone may have a different pace at which they see the benefits or feel any difference from meditation. Think about what your ...
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Jun 15, 2022
can i meditate while listening to music or sounds?
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1  Answer
First asked   Jun 15, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 2, 2022
how long do you have to meditate to see results?
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1  Answer
First asked   Aug 2, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Meditation and its results are very individual, so it's hard to say how long you have to meditate to see results. A key guideline to keep in mind though is to not push yourself in the beginning to meditate for longer time periods. Instead, fo...
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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