mindfulness & meditation

First asked Aug 8, 2022,

Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

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Mindfulness & Meditation can meditation help adhd?

First asked Aug 9, 2022,

Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

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Mindfulness & Meditation can meditation help depression?

First asked Aug 9, 2022,

Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

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Mindfulness & Meditation Is trying to meditate for 30 minutes each time too much?

First asked Jun 24, 2022,

Top Answer: Trying to meditate for 30 minutes each time can be challenging, especially if you're new to the practice. However, it's not necessarily too much if you're committed to building a regular meditation practice and are willing to work up t...

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Mindfulness & Meditation how much time should pass between meditation sessions?

First asked Aug 8, 2022,

Top Answer: The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day. It's generally recommended that beginners start with shorter ...

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Mindfulness & Meditation Is journaling a spiritual discipline?

First asked Jan 8,

Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...

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Mindfulness & Meditation What should I write in my spiritual journal?

First asked Jan 8,

Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...

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Mindfulness & Meditation where is the best place to meditate?

First asked Aug 8, 2022,

Top Answer: The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...

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Mindfulness & Meditation Can meditation help with stopping bad habbits?

First asked Aug 20, 2022,

Top Answer: Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...

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Mindfulness & Meditation Should i meditate first thing in the morning?

First asked Aug 9, 2022,