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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Jay Michaelson
Jan 9
Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people who use journaling as a tool for clarity and for understanding themselves along their path. The p... Read more  
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Jay Michaelson
Dec 21
The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what makes you feel the most comfortable, peaceful, mindful, and focused. You can experiment with differ... Read more  
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Jay Michaelson
Dec 7
Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating first thing in the morning while still feeling very tired, you may feel that you actually can't meditat... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Mindfulness & Meditation Is journaling a spiritual discipline?
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First asked   Jan 8,
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Top Answer: Journaling is not a spiritual practice in itself, but it is used by people who are on a spiritual journey. Journaling is used by many all over the world, regardless of their spirituality, religion, age, or gender. I have met many spiritual people ...
Mindfulness & Meditation What should I write in my spiritual journal?
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First asked   Jan 8,
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Top Answer: What do you feel you need to write down? For me, I always feel that it's not necessarily about what I should write down as much as it is what I should not write down, or not focus on. There are basic things I like to keep in mind about journa...
Mindfulness & Meditation where is the best place to meditate?
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First asked   Aug 8,
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Top Answer: The place that helps you calm down, be centered, and focused. For some, this is a quiet and dark room or space, for others, this can be a spot in a forest. There is no specific rule or location that is best for meditation. It is up to you and what ma...
Mindfulness & Meditation Can meditation help with stopping bad habbits?
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First asked   Aug 20,
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Top Answer: Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ...
Mindfulness & Meditation Should i meditate first thing in the morning?
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First asked   Aug 9,
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Top Answer: Meditating first thing in the morning is a great way to ensure that you keep a consistent meditation practice, especially if you find it difficult to fit a meditation session in your schedule later on in the day. Though, if you try meditating fir...
Mindfulness & Meditation what is the point of mindfulness?
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First asked   Aug 20,
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Top Answer: The point of mindfulness is to bring your awareness to the present moment, and to stop focusing on the past and future. Mindfulness practices include certain exercises that help achieve this goal, such as meditation, yoga, and being mindful during...
Mindfulness & Meditation how does meditation help with stress?
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First asked   Aug 9,
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Top Answer: Meditation helps teach you how to focus on a single point, for example, on your breath. By focusing on your breath, you are better able to calm your mind, which can mean less stress and anxiety. This is because you will be focusing less on the thi...
Mindfulness & Meditation are meditation apps effective?
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First asked   Aug 9,
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Top Answer: Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced...
Mindfulness & Meditation will meditation reduce stress?
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First asked   Aug 9,
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Top Answer: Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to bett...
Mindfulness & Meditation can objects help you stay more mindful?
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First asked   Sep 28,
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Top Answer: The use of objects can be a great way to practice mindfulness and to actually stay more mindful. There are a few ways you can utilize objects to help you stay more mindful. Trying to constantly think about an object, and to focus on that object ra...
                                    
                                                            
                                                                        
                                                             
                                                
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