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Health & Fitness
Aug 6, 2023
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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Jun 16, 2022
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both. Many guided meditations incorporate the element of sound. These sounds could be th... Read more  
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Jay Michaelson
Nov 23, 2022
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Dec 28, 2022
How do you stay mindful while dealing with physical pain?
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Mindfulness & Meditation  ·  Aug 20, 2022
Is meditation useful for physical pain relief?
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Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with depression?
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Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with anxiety?
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Mindfulness & Meditation  ·  Aug 9, 2022
why Is meditation important in buddhism?
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Mindfulness & Meditation  ·  Aug 9, 2022
which meditation app is completely free?
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Mindfulness & Meditation  ·  Aug 9, 2022
can meditation lower blood pressure?
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Mindfulness & Meditation  ·  Aug 9, 2022
can meditation help anxiety?
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Mindfulness & Meditation  ·  Aug 9, 2022
are meditation and prayer the same?
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