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Jay Michaelson
Aug 15, 2022
will meditation help my anger?
Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now rather than what happened or what may happen. We can easily get angry at things that were said t...
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Jay Michaelson
Dec 12, 2022
Can meditation help with stopping bad habbits?
Meditation can help with stopping bad habits because it trains you to have better control over your mind, thoughts, and desires, which means that you will be better able to break bad habits by controlling your behavior, addictions, cravings, or what ever else is causing these bad habits. Meditation helps train you to control your mind better by ...
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My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
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mindfulness & meditation
Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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will meditation help with anxiety?
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Why Does Meditation Make Me Feel Sleepy?
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can journaling be a form of meditation?
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How do you stay mindful while dealing with physical pain?
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Is meditation useful for physical pain relief?
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will meditation help with depression?
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why Is meditation important in buddhism?
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which meditation app is completely free?
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can meditation lower blood pressure?
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can meditation help anxiety?
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