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My True Self
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th... Read more  
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Jay Michaelson
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte... Read more  
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Jay Michaelson
Feb 15, 2023
Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you better manage negative thoughts and emotions associated with depression. Meditation can also help ... Read more  
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mindfulness & meditation

Mindfulness and meditation are key ways to live a healthier and fuller life. Being in the present moment helps reduces stress, anxiety, depression, and more
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Divuni Mindfulness Asked a Question
Mindfulness & Meditation  ·  Aug 9, 2022
are meditation retreats worth it?
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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Mindfulness & Meditation  ·  Jun 18, 2022
Can I Learn To Meditate On My Own?
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Mindfulness & Meditation  ·  Jun 12, 2022
Is it better to meditate in the morning or in the evening?
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My True Self Asked a Question
Mindfulness & Meditation  ·  Feb 13, 2023
can journaling be a form of meditation?
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Mindfulness & Meditation  ·  Dec 28, 2022
How do you stay mindful while dealing with physical pain?
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Jay Michaelson Asked a Question
Mindfulness & Meditation  ·  Aug 20, 2022
Is meditation useful for physical pain relief?
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Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with depression?
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Mindfulness & Meditation  ·  Aug 9, 2022
will meditation help with anxiety?
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Mindfulness & Meditation  ·  Aug 9, 2022
why Is meditation important in buddhism?
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