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Divuni Mindfulness
Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.
Goals & Advice
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Jan 8
What are some helpful goals or advice for maintaining home appliances to improve their lifespan and efficiency?
Thoughts & More
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1 Answer
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My fridge and freezer aren’t cooling anymore, and I’m not sure what the problem is. Is it worth trying to get it repaired from a appliance repair professional, or should I just buy a new one?
If the fridge is under 8-10 years old, a repair is usually worth it, especially if the issue is minor like a faulty thermostat or compressor relay. For older units, consider the repair cost—if it’s over half the price of a new fridge, replacement might be the better option. An appliance repair professional can diagnose the issue and help you decide.
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Thoughts & More
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Oct 15
Is it worth getting a fridge repaired?
My fridge and freezer aren’t cooling anymore, and I’m not sure what the problem is. Is it worth trying to get it repaired from a appliance repair professional, or should I just buy a new one?
Health & Fitness
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Aug 19
How can you maintain a healthy lifestyle while traveling without compromising on the enjoyment of your trip?
When I travel, staying healthy is important to me, but I don’t want it to take away from the fun of my trip. I focus on finding ways to balance enjoying local food, staying active, and making time to relax, so I can make the most of my travels while still feeling my best. Is there any way I can do this kind of trip planning without me doing anything and a tool doing it?
Thoughts & More
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Feb 21, 2023
I am realizing more and more that I just cant be ok with a majority of people that I encounter.
They are so angry, so violent, so aggressive. You meet people in the streets, driving, walking, and they are so angry, so ready for violence.
I always try to tell myself that there is a reason for this, that I dont know what they have been through or what kind of day they are having, that maybe they are just so unhappy. But, then i think, why? Why are so many people so unhappy?
Are all of these people that I encounter so unhappy that it causes them to act like this?
Things can be so simple, so easy, so much less stressful, why do we make it worse?
They are so angry, so violent, so aggressive. You meet people in the streets, driving, walking, and they are so angry, so ready for violence.
I always try to tell myself that there is a reason for this, that I dont know what they have been through or what kind of day they are having, that maybe they are just so unhappy. But, then i think, why? Why are so many people so unhappy?
Are all of these people that I encounter so unhappy that it causes them to act like this?
Things can be so simple, so easy, so much less stressful, why do we make it worse?
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Answered a Question
Feb 20, 2023
I would actually love to live without it. At least for certain periods of time.
It's actually less about the internet, and more about technology, and what it has done to society.
At the dinner table - everyone is on their phone.
After dinner - everyone is watching TV or on their phone.
Long drives where you, the driver, would like someone to talk to - others in the car are on their phone.
You try to talk to someone while they are on their phone - good luck! They won't even hear you speaking!
This is something that really makes me want to take more than a few steps back and away from people, and society. Seeing how everyone is so addicted to their phones and social media is just awful for me.
I also have times where I am on my phone, maybe I'll play a game, talk to friends, read articles, but it doesn't consume me. I am not addicted to it. I don't spend hours on it. If someone talks to me, I put it down.
When I am with a partner, and they are on their phone and I mention something about it, only then do they put it down and then say "ok, what do we talk about?".
Verbal communication has been demolished by phones. Couples have difficult time having proper conversations with each other over lunch, or at any time.
I can go on about this, but the answer to the question is yes, gladly.
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Answered a Question
Feb 20, 2023
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable.
I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. This allows me to actually sit and meditate for longer.
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Answered a Question
Feb 15, 2023
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills.
Meditation can help to train the brain to become less distracted and more focused. By practicing meditation regularly, individuals with ADHD can improve their ability to concentrate, control impulsivity, and manage their emotions.
Research has shown that regular meditation practice can lead to improvements in working memory, cognitive control, and overall executive function in individuals with ADHD. Meditation can also help to reduce stress and anxiety, which are common co-occurring conditions in people with ADHD.
It's important to note that while meditation can be helpful for managing ADHD symptoms, it is not a substitute for professional treatment. If you are struggling with ADHD, it's important to seek guidance and support from a mental health provider who can provide you with individualized treatment and support.
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