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Health & Fitness

What Does Yoga Do To Your Body & Brain? By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Divuni Mindfulness

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Health & Fitness

12 Health Benefits Of Chamomile Tea Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

Divuni Mindfulness

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12 Best Body Healing Herbs To Add to Your Pantry: Holistic Treatment for Your Body Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

Divuni Mindfulness

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Which Yoga is Best for Beginners? Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!

Divuni Mindfulness

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Will Yoga Improve Flexibility? Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.

Divuni Mindfulness

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Which Yoga is Best for Flexibility? Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.

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Can Yoga Help Arthritis?

Health & Fitness ·

6d ago

Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.

Divuni Mindfulness

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Which Yoga is Best for Beginners?

Health & Fitness ·

Jun 20

Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!

Divuni Mindfulness

post cover image

Will Yoga Improve Flexibility?

Health & Fitness ·

Jun 19

Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.

Divuni Mindfulness

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What Yoga is Best for Weight Loss?

Health & Fitness ·

Jun 12

Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.

Divuni Mindfulness

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Can Yoga Help Back Pain?

Health & Fitness ·

Jun 5

Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.

Divuni Mindfulness

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Are Yoga and Pilates the Same?

Health & Fitness ·

Jun 2

Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.

Divuni Mindfulness

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Which Yoga is Best for Flexibility?

Health & Fitness ·

May 29

Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.

Divuni Mindfulness

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Can yoga build muscle?

Health & Fitness ·

May 24

Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle...

Divuni Mindfulness

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What Does Yoga Teach You?

Health & Fitness ·

May 21

Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you....

Divuni Mindfulness

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Can Yoga Help You Lose Weight?

Health & Fitness ·

May 14

Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.

Divuni Mindfulness

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Calming Your Anxiety: What Are Some Essential Oil Blends for Anxiety?

Health & Fitness ·

Mar 18

Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.

Divuni Mindfulness

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How Do You Make Homemade Essential Oils?

Health & Fitness ·

Mar 14

Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.

Divuni Mindfulness

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What Are the Best Smelling Essential Oils for Your Home to Promote Tranquility?

Health & Fitness ·

Mar 7

The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.

Divuni Mindfulness

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12 Best Body Healing Herbs To Add to Your Pantry: Holistic Treatment for Your Body

Health & Fitness ·

Jan 21

Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

Divuni Mindfulness

post cover image

12 Health Benefits Of Chamomile Tea

Health & Fitness ·

Dec 30

Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

Divuni Mindfulness

post cover image

What Does Yoga Do To Your Body & Brain?

Health & Fitness ·

Dec 3

By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Divuni Mindfulness

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