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health & fitness

Staying fit and healthy is key to living a better life. These articles, questions and answers are meant to help you achieve that healthier and better lifestyle
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Health & Fitness Does yoga build muscle?
First asked   Aug 9,
1 person is following for answers.
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Answered a Question    Aug 3
Health & Fitness   ·   1 Answer   ·   Write an answer

The best smelling essential oil is highly subjective, as it is very much a matter of preference, and what the use of the oil is for.

If the use of the essential oil is topical, you may not want to smell like peppermint and orange when going out, but using a few drops of peppermint oil and orange oil topically is a great way to increase your mood and relieve anxiety.

Some don't really like smelling oils, so they may prefer other, lighter, scented oils.

It really is a matter of how you intend to use the essential oil, what the purpose of the essential oil is, and your preferences in terms of scents.

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Health & Fitness how quickly does yoga change your body?
First asked   Aug 1,
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Health & Fitness Is yoga better than gym?
First asked   Aug 1,
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Health & Fitness how much muscle can i build with yoga?
First asked   Aug 1,
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Answered a Question    Dec 5
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Yoga actually can be a pretty difficult exercise, in contrast to what many people believe.
While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout.

Yoga uses muscles you may not actually use on a daily basis or in other sports, and it puts you in positions that are quite difficult to hold for those that are not used to it or new to yoga.

In addition to the difficulty on the muscles in terms of holding positions, yoga also puts you in positions that require more flexibility than you may have. These poses may stretch your muscles in ways that cause slight pain or discomfort, just as stretching before or after exercises.

If the pain you are feeling is different or is more intense, then it may actually be a more serious reason and is something that should be checked. You can ask the yoga instructor about this pain, it may be a sore muscle, or a weakness in some muscles, in this case, they can give you different poses or variations of the poses for you to do until you build the strength and flexibility to be able to do the original pose.

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