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Can Yoga Help Arthritis?
Health & Fitness  · 
Jun 23
Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.
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Divuni Mindfulness
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Which Yoga is Best for Beginners?
Health & Fitness  · 
Jun 20
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Divuni Mindfulness
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Will Yoga Improve Flexibility?
Health & Fitness  · 
Jun 19
Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.
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Divuni Mindfulness
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What Yoga is Best for Weight Loss?
Health & Fitness  · 
Jun 12
Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.
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Divuni Mindfulness
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Can Yoga Help Back Pain?
Health & Fitness  · 
Jun 5
Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.
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Divuni Mindfulness
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Are Yoga and Pilates the Same?
Health & Fitness  · 
Jun 2
Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.
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Divuni Mindfulness
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Which Yoga is Best for Flexibility?
Health & Fitness  · 
May 29
Almost any type of yoga is going to increase your flexibility in some way or another. Let's take a look at which yoga is best for flexibility and why.
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Divuni Mindfulness
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Can yoga build muscle?
Health & Fitness  · 
May 24
Holding yoga poses allows your muscles to tense and tear, which is the only way your body can build more muscle. Let's better understand how yoga builds muscle...
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Divuni Mindfulness
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What Does Yoga Teach You?
Health & Fitness  · 
May 21
Yoga can teach you many things, such as removing judgment from your life, and building confidence. Let's take a closer look at what exactly yoga can teach you....
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Divuni Mindfulness
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Can Yoga Help You Lose Weight?
Health & Fitness  · 
May 14
Adding a yoga practice into your life can help you lose weight, not just by being more physically active. Let's take a look at how yoga helps you lose weight.
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Divuni Mindfulness
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Calming Your Anxiety: What Are Some Essential Oil Blends for Anxiety?
Health & Fitness  · 
Mar 18
Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.
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Divuni Mindfulness
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How Do You Make Homemade Essential Oils?
Health & Fitness  · 
Mar 14
Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.
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Divuni Mindfulness
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What Are the Best Smelling Essential Oils for Your Home to Promote Tranquility?
Health & Fitness  · 
Mar 7
The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.
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Divuni Mindfulness
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12 Best Body Healing Herbs To Add to Your Pantry: Holistic Treatment for Your Body
Health & Fitness  · 
Jan 21
Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.
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Divuni Mindfulness
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12 Health Benefits Of Chamomile Tea
Health & Fitness  · 
Dec 30
Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!
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Divuni Mindfulness
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What Does Yoga Do To Your Body & Brain?
Health & Fitness  · 
Dec 3
By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.
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Divuni Mindfulness
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