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How Do You Make Homemade Essential Oils?

Health & Fitness

Featured

Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.

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Latest Articles in Health & Fitness

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Best Essential Oil Diffusers For Large And Small Spaces

Health & Fitness

Feb 17

Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.

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Learn How Yoga Can Enhance Your Body, Brain, And Life

Health & Fitness

Aug 25

Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.

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Everything You Need To Know About Sleep Deprivation

Health & Fitness

Aug 6

Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.

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9 Yoga Poses For Building Muscle

Health & Fitness

Jul 22

Though not the first thing that comes to mind when thinking about building muscle, yoga can definitely help build muscle through various poses and practices.

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Can Yoga Help Arthritis?

Health & Fitness

Jun 23

Can yoga help arthritis? Let's take an in-depth look at what benefits practicing yoga can have on your joint health, and how it can help reduce arthritis.

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Which Yoga Is Best For Beginners?

Health & Fitness

Jun 20

Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!

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Will Yoga Improve Flexibility?

Health & Fitness

Jun 19

Yoga can increase your range of motion and flexibility. But, how long will it take? Read on to learn how yoga improves flexibility and which type is best.

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What Yoga Is Best For Weight Loss?

Health & Fitness

Jun 12

Vinyasa, Ashtanga, and Bikram are good options for yoga practices when trying to lose weight. Learn why they help with weight loss, including additional tips.

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Can Yoga Help Back Pain?

Health & Fitness

Jun 5, 2022

Consistent back pain may affect your mobility and your mental state very easily. Learn how yoga may be an effective way to help relieve consistent back pain.

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Are Yoga And Pilates The Same?

Health & Fitness

Jun 2, 2022

Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.

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