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Divuni Mindfulness
Posted in Health & Fitness   
11h ago
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Can yoga build muscle?
Holding yoga poses allows your muscles to tense and tear, which is what they do while lifting weights and is the only way your body can build more muscle.
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Divuni Mindfulness
Posted in Health & Fitness   
3d ago
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What Does Yoga Teach You?
Yoga can teach you many things, such as removing judgment from your life, building more confidence, and getting more in touch with your body, mind, and spirit.
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Divuni Mindfulness
Posted in Health & Fitness   
May 14
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Can Yoga Help You Lose Weight?
Adding a yoga practice into your life can help you lose weight by making you more physically active, mindful, and by reducing stress-related weight gain.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 9
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How Do I Know If I'm Meditating Correctly?
You'll find that you're more aware, not only of yourself, but of the environment around you, which allows you to be more present in your everyday life.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 8
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How Can Adults Learn Mindfulness?
There are several ways that adults can learn mindfulness, such as books and courses. In the end, it all boils down to how much time you want to put into it.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 2
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How Can I Stay Mindful All Day?
Whether by taking a few moments to be mindful while brushing your teeth or sticking post-it notes to be mindful, you can practice mindfulness at any time.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 28
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Can i practice mindfulness everyday?
Much like any other habit or routine that you're trying to incorporate into your daily life, mindfulness is going to take consistency and patience.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 27
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Is Mindfulness the Same as Meditation?
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Here are the differences between the two.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 16
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How Long Should You Practice Mindfulness For?
Start with smaller time periods when beginning mindfulness. Eventually working your way up to about 20 minutes every day will bring about amazing changes.
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