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The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Featured
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Featured
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
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Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Featured
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Featured
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Latest Articles
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Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
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Best Essential Oil Diffusers For Large And Small Spaces
Health & Fitness
Feb 17, 2023
Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.
Read Article
Article cover image
The Relationship Between Happiness And Journaling: Is There A Connection?
Mental Wellbeing
Feb 2, 2023
Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?
Read Article
Article cover image
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13, 2023
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7, 2023
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31, 2022
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
Read Article
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Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Sep 18, 2022
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10, 2022
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10, 2022
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9, 2022
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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From The Community
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JustAGuy
Feb 5, 2023
I found that staying busy really helps take my mind of things, especially unwanted thoughts. Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things. I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.... Read more  
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Adam M.
Oct 3, 2021
That there are as many worlds as there are people. I don't know who said this originally, but when you think about it, it's one of the most logical things that can be said. Everyone sees things through their own eyes, through their own perspective, and everyone has their own opinions about everything. We all may share the same physical world... Read more  
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Adam M.
Apr 27, 2022
The part that, out of impulse, says no to most things. Though I may not mean it, and it just comes out right away, it gives others an impression of me that I feel does not represent who I am, or at least who I want to be. Usually when it happens I initially say something like "wait" and then ask more questions or give a different answer such ... Read more  
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Luckeeme83
Feb 4, 2023
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
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