Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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Sound Healing: A Complete Guide

Mental Wellbeing

Featured

Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.

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What Are The Best Breathing Exercises For Stress?

Mental Wellbeing

Featured

Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.

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10 Ways To Relax Your Mind - Calming The Mind

Mental Wellbeing

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Life is full of curveballs and hectic moments, making it difficult to remain calm and find some peace and quite. Here are 10 exercises for calming your mind.

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Are Yoga And Pilates The Same?

Health & Fitness

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Ever wondered what the difference between Yoga and Pilates are? Read our in depth article explaining exactly what the two are and how they are different.

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Latest Articles

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Relieve Muscle Tension And Stress With Massage Guns

Health & Fitness

Aug 6

Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!

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Best Essential Oil Diffusers For Large And Small Spaces

Health & Fitness

Feb 17

Discover the benefits of essential oil diffusers with our review of the top picks, including large-capacity options, portable choices, and more.

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The Relationship Between Happiness And Journaling: Is There A Connection?

Mental Wellbeing

Feb 2

Journaling is a simple and effective tool that can help people find happiness in their lives. But, is there a real connection between happiness and journaling?

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Journaling In The Modern Age: Is It Still Relevant Today?

Mental Wellbeing

Jan 13

Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.

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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success

Mental Wellbeing

Jan 7

Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.

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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day

Mental Wellbeing

Dec 31

Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.

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Getting Through Tough Times: A Strong Mind And Habits

Mental Wellbeing

Sep 18, 2022

Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.

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Mindfulness Living & Its Effects On Life

Mindfulness & Meditation

Sep 10, 2022

You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!

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What Is Vipassana Meditation

Mindfulness & Meditation

Sep 10, 2022

Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.

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The Science Behind Mindfulness & How It Effects Our Mind

Mindfulness & Meditation

Sep 9, 2022

Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.

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