Meditation can help reduce stress by helping you clear your mind of the things that cause you that stress.
It does this by helping you ease into a state of calmness.
Depending on how you choose to meditate, and what type of meditation you choose to do, you will probably be following your breath and allowing your thoughts to enter your mind, and to calmly exit it as well.
The reason meditation helps with reducing stress and anxiety is because it causes you to focus on the here and now, instead of the day you had, the things that happened throughout your day, things that you are worried about, and thoughts about the future. All you are doing it following your breath, a sound, or what ever else the meditation follows, and you are observing your thoughts that show up in your mind, without judging them or getting frustrated or upset.
During meditation, thoughts will show up, but it's important to not fight them, to not get upset or frustrated, and definitely to not judge them or yourself. Our minds are full of thoughts, especially when we are stressed or are experiencing anxiety. It only makes sense that our minds will be full of thoughts.
The key with clearing your mind and reducing stress with meditation is to not fight these thoughts. Let them show up, observe them, and let them go, just as they came.
It's the moment we get upset and start fighting our thoughts that we lose control over our minds and over the state of calmness we are in. Accepting these thoughts, what ever they may be, and letting they go is a key element in clearing your mind, and reducing stress and anxiety.
This is a difficult feat to achieve, but with consistent practice, acceptance of your thoughts, and patience, you can use meditation as a tool to help you reduce stress, anxiety, depression, and other negative emotions.
On top of that, you will be able to use it to connect more with yourself, and with others.
It's also important to know what to expect. Most of us live our whole lives with our minds being allowed to conjure up what ever thought it wants. Allowing it to cause us stress, anxiety, depression, and a lot of other negative emotions and feelings. We allowed our minds to do this our whole life, it has grown accustomed to it. Telling it now, after all this time, that it's time to change that habit, is not easy and will require work. It will require time and patience.
So don't expect of yourself to be able to master meditation in a short period of time, and don't expect miracles, because this is a practice that is going to take a while to get used to, it will take a while to retrain your mind, and it will take a while before you can notice that your mind is clearer, and that you are reaping the benefits of meditation.
With that said, it is very well worth the time and effort, as meditation can be the perfect tool for helping reduce stress and anxiety.
Feeling tired during a meditation session is quite common.
One of meditations greatest benefits is its ability to calm us down and put us in a state of tranquility. That fact that you feel tired while meditating may just mean that it's working!
At what time do you meditate?
If you meditate close to bedtime, or right before, as many people do, then it makes sense that you will feel tired. When we go to sleep at the same time, or at a similar hour each night, we are basically training our bodies to understand at what time it should wind down and prepare to fall asleep.
If you choose to meditate around this time, you may just be giving your body extra signals that it needs to get ready to fall asleep. This is because in addition to it already being trained to know that it should be falling asleep soon, you are also giving it all the calming and relaxing signals meditation gives, which may amplify the bodies response and make you even more tired and sleepy.
If possible, try to meditate a little bit sooner so that you are not meditating right before bedtime.
If you meditate right in the morning, shortly after you wake up, and also feel tired, it may just mean that you have not fully woken up yet in order to meditate.
Meditate is a calming exercise, if you wake up in the morning still feeling tired from the night's sleep, and then you engage in a calming and relaxing exercise like meditation, your body may just continue to be sluggish and feel tired, causing you to feel even more tired than you may be after waking up.
If this is the case, try to meditate a little bit later if possible, or, if you are one to drink tea or coffee in the morning (or any other morning drink to wake you up), try meditating after drinking it.
Do you often get tired while sitting down?
There are certain health conditions that cause people to fall asleep and get tired pretty instantly. If you experience tiredness throughout the day while sitting, it may be worth seeing a health expert about this and explaining the situation.
A problem many people face when first starting out with meditation is that they find out just how busy and loud their minds are.
It's a common problem that not only beginners face, but also more advanced and experienced meditators.
Those that are more experienced may just know how to better deal with these situations and how to solve them and quiet their minds quicker than those that are just starting out.
One way to quiet your mind and to stop thoughts from coming while you meditate is to first try to understand what those thoughts are, why they are appearing, and to not fight them.
It's when we try to fight the thoughts that the stream of thoughts become uncontrollable, louder, and more intense.
Instead of fighting them and trying to forcefully expel them, leave them alone. See what those thoughts are and where they lead you to. Allow them to be there, present with you in that moment, and when the time is right, calmly release them and let them go.
Though this may take time to get better at, trying to force your mind to be quiet will probably not work and may just result in you not being able to meditate and quiet your mind.
Don't get angry, upset, or irritated at the thoughts. If they are showing up, it may be for a reason. These thoughts may be what is stressing you out, they may be what is causing your depression, anxiety, or other negative thoughts and emotions. Getting angry or upset will do no good. Instead, accept the situation, and allow it to be until you are able to calmly release those thoughts.
If new thoughts appear, that is ok. Repeat the process, allow them to be. Learn from them, see where they take you, and when you are ready, release them.
As you progress, you will be able to do this much easier and quicker, and eventually will be able to start your meditations with a clearer mind, free from the stream of thoughts. It just takes time, like any other practice.
Expecting to start a meditation practice and not have thoughts is a fair way to burn out from practicing at all, since this is just usually not how meditation works.
Throughout our lives, we have allowed our minds to run wild, without control. Being quiet, for most people, is just not something they have trained themselves to do. Meditation and quieting the mind are skills that need to be developed, and for many, they go against who they have been their whole life, as their whole life was spent without controlling their minds and thoughts.
