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Posted in
Health & Fitness
11h ago
Can yoga build muscle?
Holding yoga poses allows your muscles to tense and tear, which is what they do while lifting weights and is the only way your body can build more muscle.
Posted in
Health & Fitness
3d ago
What Does Yoga Teach You?
Yoga can teach you many things, such as removing judgment from your life, building more confidence, and getting more in touch with your body, mind, and spirit.
Answered a Question
4d ago
What are the things you value most about a person?
I value trust and honesty a lot
Answered a Question
4d ago
Do you have a life's purpose, and what is it?
Yes I have
Answered a Question
6d ago
What do you think is the most annoying thing about you?
I sometimes just at someone when they ask a question
Posted in
Health & Fitness
May 14
Can Yoga Help You Lose Weight?
Adding a yoga practice into your life can help you lose weight by making you more physically active, mindful, and by reducing stress-related weight gain.
Posted in
Mindfulness & Meditation
May 9
How Do I Know If I'm Meditating Correctly?
You'll find that you're more aware, not only of yourself, but of the environment around you, which allows you to be more present in your everyday life.
Posted in
Mindfulness & Meditation
May 8
How Can Adults Learn Mindfulness?
There are several ways that adults can learn mindfulness, such as books and courses. In the end, it all boils down to how much time you want to put into it.
Posted in
Mindfulness & Meditation
May 2
How Can I Stay Mindful All Day?
Whether by taking a few moments to be mindful while brushing your teeth or sticking post-it notes to be mindful, you can practice mindfulness at any time.
Posted in
Mindfulness & Meditation
Apr 28
Can i practice mindfulness everyday?
Much like any other habit or routine that you're trying to incorporate into your daily life, mindfulness is going to take consistency and patience.
Answered a Question
Apr 27
What upsets you?
There is a saying I try to live by: Don't do to others what you wouldn't want done to you.
And this is what frustrates me and upsets me, that others who also try and live by that saying or at least agree with it, do the complete opposite.
Not saying that mistakes don't and won't happen, they do and they will, we are not perfect, and that is par...
Anonymous
Apr 27
How long should i meditate for to see results?
Posted in
Mindfulness & Meditation
Apr 27
Is Mindfulness the Same as Meditation?
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Here are the differences between the two.
Answered a Question
Apr 27
How would your country change if everyone, regardless of age, could vote?
I think much of the youth are much more intellegent than they get credit for. I believe many of them could make a great change.
But, of course, its very difficult to say since there is such a great diversity in the mindset of the younger population.
Answered a Question
Apr 27
Which one is a better situation: broke or lonely?
This is actually a difficult question to answer, as both can lead to great experiences, even though they may seem like major negative things.
Having too much money and relying on that money can keep you in a very comfortable and safe zone, limiting the adventures and excitement in life.
Being alone allows you to better understand yourself, an...
Answered a Question
Apr 27
What is the most important thing in your life?
Freedom.
This is a much bigger concept than the word implies though.
It means being able to have the freedom to be who you want to be, to be where you want to be and do what you want to do, all with the crucial rule of respecting others in the process.
The more you break this rule and show disrespect, the more freedom you lose.
Respecting...
Answered a Question
Apr 22
Is there someone in your life that you think truly doesn't care about you?
Hi I'm Jessica
