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Divuni Mindfulness
16h ago
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more
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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Shared Thoughts
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4waldo
Nov 30
“Staring at the clock, waiting for time to talk, either way, my eyes are locked and my knees are flesh and bone, I shall not rest until the end of the lies or it shall become my demise” -4waldo
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Jay Michaelson
Nov 28
“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” -Alan Watts
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Jay Michaelson
Dec 23
When starting meditation, don't try to have a strict meditation session length, it can lead to burn-out, causing you to give up the practice. Meditation may seem simple to some, after all, you are just sitting down and not moving. But, its actually much more difficult than it seems, both mentally and physically. Sitting down for long per... Read more
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Getting Through Tough Times: A Strong Mind and Habits
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Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Goals & Advice
How Can I Practice Self-Control? 5 Tips For Improvements Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Goals & Advice
Learn how to get things done faster and with great results How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
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Mental Wellbeing
What are the best breathing exercises for stress? Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
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Health & Fitness
Learn How Yoga Can Enhance Your Body, Brain, And Life Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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Mindfulness & Meditation
Does Guided Meditation Work for Anxiety? Learn how guided meditation can help you ease stress and anxiety, what guided meditation is, how to do it, useful tips, and a quick guided meditation script.
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Mental Wellbeing
Why Yoga is Good for Mental Health Yoga can have tremendous benefits on our health, both physically and mentally. Let's take a look at why yoga is good for mental health, and how to get started.
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Getting Through Tough Times: A Strong Mind and Habits
Mental Wellbeing  · 
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Divuni Mindfulness
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Mindfulness Living & Its Effects On Life
Mindfulness & Meditation  · 
Sep 10
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
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Divuni Mindfulness
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What Is Vipassana Meditation
Mindfulness & Meditation  · 
Sep 10
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
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Divuni Mindfulness
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The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation  · 
Sep 9
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
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How to Find the Best Time to Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation  · 
Sep 4
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
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Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness  · 
Aug 25
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
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Divuni Mindfulness
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How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice  · 
Aug 12
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
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Divuni Mindfulness
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A Guide To Yoga For Beginners - How To Get It Right
Mindfulness & Meditation  · 
Aug 9
A break-down of the best yoga practices for beginners, yoga poses to start with, and how to figure out which yoga practice and poses are actually best for you.
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Everything You Need to Know About Sleep Deprivation
Health & Fitness  · 
Aug 6
Lack of sleep can be a serious health issue that can affect your body and mind in many ways. Let's dive into what sleep deprivation is and what to do about it.
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Sound Healing: A Complete Guide
Mental Wellbeing  · 
Jul 29
Sound healing, though new to many, has been healing for generations. Here is your complete guide to sound healing, and how to incorporate it into your life.
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