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Learn how to get things done faster and with great results How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.

Divuni Mindfulness

Health & Fitness

What Does Yoga Do To Your Body & Brain? By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Divuni Mindfulness

Mental Wellbeing

What are the best breathing exercises for stress? Whether we like it or not, we are dealing with stress from time to time. It’s up to us to find the right methods to relax and remove stress from our lives.

Divuni Mindfulness

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Mindfulness & Meditation

33 Answered Questions | Your Complete Guide To Understanding Meditation Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

Divuni Mindfulness

Travel & Lifestyle

21 Easy To Follow Tips For Traveling Alone Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.

Divuni Mindfulness

Health & Fitness

What Does Yoga Do To Your Body & Brain? By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Divuni Mindfulness

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12 Best Body Healing Herbs To Add to Your Pantry: Holistic Treatment for Your Body

Health & Fitness ·

2d ago

Plants have been used for centuries for medicinal purposes and healing the body and mind. Here is a list of 12 of the best body healing herbs.

Divuni Mindfulness

How to Calm an Overactive Mind at Night

Mental Wellbeing ·

4d ago

Learn what the causes and consequences of having an overactive mind are, as well as how to calm your mind for a better night's sleep and a more relaxed mind.

Divuni Mindfulness

Calming Your Mind Naturally: 5 Best Herbal Medicines for Anxiety

Mental Wellbeing ·

Jan 14

Learn why herbs are an excellent, natural way to relieve anxiety. Find out what the 5 best herbal medicines for anxiety are, what they do, and how to use them.

Divuni Mindfulness

Learn How Color Therapy Can Help Reduce Your Anxiety

Mental Wellbeing ·

Jan 11

Learn how color therapy can help easy your anxiety. Often overlooked, color therapy can be an effective tool to help achieve calmness and relief from anxiety.

Divuni Mindfulness

33 Answered Questions | Your Complete Guide To Understanding Meditation

Mindfulness & Meditation ·

Jan 6

Your complete beginners guide to understanding what meditation is, its benefits, how and why to do it, and useful tips to get you started on your journey.

Divuni Mindfulness

12 Health Benefits Of Chamomile Tea

Health & Fitness ·

Dec 30

Learn what benefits chamomile tea can have on your health. Some of these benefits include weight management, stress & pain relief, immunity boosting, and more!

Divuni Mindfulness

Types of Meditation: Which Meditation is Best for You?

Mindfulness & Meditation ·

Dec 25

Learn about the various types of meditation techniques and how to choose the one that is best for you and will help you reach your goals.

Divuni Mindfulness

Mindfulness & Journaling: Why the Two Go Hand in Hand

Mindfulness & Meditation ·

Dec 21

Mindfulness journaling allows us to free our minds and to reflect on our lives. It allows us to better understand our feelings and emotions and to move on.

Divuni Mindfulness

21 Easy To Follow Tips For Traveling Alone

Travel & Lifestyle ·

Dec 16

Traveling alone is one of the most fulfilling experiences a person can have. It can teach us about ourselves and allow us to evolve as individuals.

Divuni Mindfulness

The Christmas Truce Of WW1

History ·

Dec 15

The Christmas truce took place in the midst of one of humanity's darkest and most difficult periods. Though short, the effects of the event are long lasting.

Divuni Mindfulness

Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present

Mindfulness & Meditation ·

Dec 11

Being present allows us to experience everything fully. By including a mindfulness practice in our lives, we can truly enjoy our lives with little to no stress.

Divuni Mindfulness

What are the best breathing exercises for stress?

Mental Wellbeing ·

Dec 7

Whether we like it or not, we are dealing with stress from time to time. It’s up to us to find the right methods to relax and remove stress from our lives.

Divuni Mindfulness

What Does Yoga Do To Your Body & Brain?

Health & Fitness ·

Dec 3

By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

Divuni Mindfulness

Learn how to get things done faster and with great results

Goals & Advice ·

Nov 30

How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.

Divuni Mindfulness

10 Easy Tips For Beginning Meditation The Right Way

Mindfulness & Meditation ·

Oct 30

Meditation can have many benefits on our minds and bodies. Though, it can be challenging when first starting. Here are 10 easy tips for meditation beginners.

Jay Michaelson

What Prevents People From Realizing Their Dreams?

Goals & Advice ·

Oct 28

Most of us have dreams, though, most of us find it very difficult to realize those dreams. What are the fears we face when trying to make those dream a reality?

Jay Michaelson

Should You Give People Second Chances?

Life & Life Lessons ·

Oct 24

First things first, is it a second chance, or has this person already gotten their second chance, or even more? What does giving a second chance mean to you?

Jay Michaelson

5 Benefits Of Meditation And How It Can Change Your Life

Mindfulness & Meditation ·

Oct 22

Meditation can have numerous benefits on our lives, from stress and anxiety relief to better sleep and emotional control. Here are 5 benefits of meditation.

Jay Michaelson

7 Questions For A Better Understanding | Weekly Summary Aug 30

Thoughts ·

Sep 7

An August 30 - September 5 weekly summary of daily questions for a better understanding and a more mindful way of life

Divuni Mindfulness

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