Divuni Mindfulness Blog

Divuni Mindfulness Blog

All goals & advice health & fitness mental wellbeing mindfulness & meditation thoughts & more

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What Are The Best Breathing Exercises For Stress?

Mental Wellbeing

Featured

Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.

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Learn How To Get Things Done Faster And With Great Results

Featured

How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.

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What Does Yoga Do To Your Body & Brain?

Health & Fitness

Featured

By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.

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Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present

Mindfulness & Meditation

Featured

Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.

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Latest Articles

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Journaling In The Modern Age: Is It Still Relevant Today?

Mental Wellbeing

Jan 13

Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.

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The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success

Mental Wellbeing

Jan 7

Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.

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100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day

Mental Wellbeing

Dec 31

Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.

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Getting Through Tough Times: A Strong Mind And Habits

Mental Wellbeing

Sep 18

Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.

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Mindfulness Living & Its Effects On Life

Mindfulness & Meditation

Sep 10

You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!

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What Is Vipassana Meditation

Mindfulness & Meditation

Sep 10

Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.

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The Science Behind Mindfulness & How It Effects Our Mind

Mindfulness & Meditation

Sep 9

Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.

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How To Find The Best Time To Meditate And Make The Most Out Of The Practice

Mindfulness & Meditation

Sep 4

Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.

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Learn How Yoga Can Enhance Your Body, Brain, And Life

Health & Fitness

Aug 25

Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.

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How Can I Practice Self-Control? 5 Tips For Improvements

Aug 12

Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!

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