Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Divuni Mindfulness Blog
Sign Up
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
Divuni Mindfulness Blog
All
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
What Are The Best Breathing Exercises For Stress?
Mental Wellbeing
Featured
Whether we like it or not, we deal with stress from time to time. Here are some of the best breathing exercises that can help reduce stress, and why they work.
Read Article
Learn How To Get Things Done Faster And With Great Results
Goals & Advice
Featured
How can you actually get things done fast and ensure that you still do a good job? Here are some productivity tips that will make it happen for you.
Read Article
What Does Yoga Do To Your Body & Brain?
Health & Fitness
Featured
By adding a yoga practice to your daily routine you can impact the health of both your body and your mind. We want to share with you why this is.
Read Article
Mindfulness Practice: A Quick Guide To Figuring Out How To Live In The Present
Mindfulness & Meditation
Featured
Being present allows us to experience everything fully. Learn how including a mindfulness practice in your life can help you live more in the present moment.
Read Article
Join The Newsletter
Subscribe to get our latest content by email. We won't send you spam. Unsubscribe at any time.
Sign Me Up!
Latest Articles
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
Read Article
The Essential Guide To Journaling: Dos, Don'ts, And Tips For Success
Mental Wellbeing
Jan 7
Learn the dos and don'ts of journaling, as well as essential tips for success, in this comprehensive guide to starting an effective journaling practice.
Read Article
100 Morning Journaling Prompts: The Morning Habit That Can Set You Up For A Better Day
Mental Wellbeing
Dec 31
Start your day off right with these 100 morning journaling prompts. Learn how morning journaling can improve your mental health and well-being.
Read Article
Getting Through Tough Times: A Strong Mind And Habits
Mental Wellbeing
Sep 18
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
Read Article
Mindfulness Living & Its Effects On Life
Mindfulness & Meditation
Sep 10
You may have heard that you should be more mindful, but have you ever wondered what the effects of mindful living actually are on your life? Read on to learn!
Read Article
What Is Vipassana Meditation
Mindfulness & Meditation
Sep 10
Let's take a look at what vipassana meditation is, it's benefits, and how you can incorporate it into your daily life, plus 5 important tips for getting started.
Read Article
The Science Behind Mindfulness & How It Effects Our Mind
Mindfulness & Meditation
Sep 9
Ever wondered what the science is behind mindfulness ? Let's take a look at what research says about living a mindful life, and what benefits it actually has.
Read Article
How To Find The Best Time To Meditate And Make The Most Out Of The Practice
Mindfulness & Meditation
Sep 4
Finding time to meditate is not always as easy as it sounds. Here is our guide to finding the right time to meditate for you, plus the right meditation type.
Read Article
Learn How Yoga Can Enhance Your Body, Brain, And Life
Health & Fitness
Aug 25
Let's take a look at how yoga can be utilized to help enhance your body, both physically and mentally, and what you can actually get out of a yoga practice.
Read Article
How Can I Practice Self-Control? 5 Tips For Improvements
Goals & Advice
Aug 12
Feel like you are lacking self-control? Here are 5 tips to help get you motivated and improve your self-control the right way, without burning out mid-journey!
Read Article
Load More
From The Community
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
Read more
1
0
Jay Michaelson
5d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
Read more
1
0
Jay Michaelson
5d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
Read more
1
0
Jay Michaelson
5d ago
What are 10 tips in writing a journal?
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le...
Read more
1
0
Visit The Community
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue