Javascript is not enabled! This means many features and options will not work properly or at all!
Divuni Mindfulness
Questions
Join
Sign Up
Login ▾
Login
Keep me logged in
Forgot your password?
Not a member?
Sign up!
All Topics
goals & advice
health & fitness
mental wellbeing
mindfulness & meditation
thoughts & more
Blog
Latest Article
Relieve Muscle Tension And Stress With Massage Guns
Health & Fitness
Aug 6, 2023
Discover top-rated massage guns on Amazon: powerful, quiet, and customizable with 10 massage heads and 7 speeds. Elevate your well-being today!
Read Article
Trending Answers
My True Self
Feb 20, 2023
Why do some people sit on blocks or pillows when they meditate?
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amount of elevation. It allows me to sit comfortably with a straight back and with much less effort. Th...
Read more
2
0
My True Self
Feb 20, 2023
Could You Live Without The Internet?
I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinner - everyone is watching TV or on their phone. Long drives where you, the driver, would like someone to ...
Read more
2
0
Jay Michaelson
Feb 15, 2023
can meditation help adhd?
Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, attention, and self-regulation skills. Meditation can help to train the brain to become less distracte...
Read more
1
0
Share
Something
Ask a
Question
Answer a
Question
Popular
Popular
Newest
Recent Answers
Unanswered
Random
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Aug 1, 2022
what is mindfulness in simple terms?
Answer
Follow
2 Answers
First asked
Aug 1, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
In simple terms, mindfulness is the ability to be present, or focused, on the current moment. This includes the things happening around you, and within you. To maybe make it even simpler, it's the ability to be able to not be on autopilot in ...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Aug 8, 2022
Why do some people sit on blocks or pillows when they meditate?
Answer
Follow
1 Answer
First asked
Aug 8, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...
My True Self
Asked a Question
Mental Wellbeing
·
Feb 13, 2023
how journaling helps depression?
Answer
Follow
1 Answer
First asked
Feb 13, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...
Jay Michaelson
Asked a Question
Mental Wellbeing
·
Jan 1, 2023
Do people still use journals?
Answer
Follow
2 Answers
First asked
Jan 1, 2023,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Yes, many people still use journals as a way to document their thoughts, feelings, and experiences. Even though many think of it as being something of the past, many people still use it as a way to better understand themselves, their thoughts, feelin...
Jay Michaelson
Asked a Question
Health & Fitness
·
Jul 8, 2022
Why does yoga hurt?
Answer
Follow
1 Answer
First asked
Jul 8, 2022,
in
Health & Fitness.
1 person is following for answers.
Top Answer:
Yoga actually can be a pretty difficult exercise, in contrast to what many people believe. While it is generally a more slow paced exercise that mainly utilizes your body weight, it can still be a very difficult workout. Yoga uses muscles you may...
Jay Michaelson
Asked a Question
Mental Wellbeing
·
Oct 18, 2022
Is journaling a waste of time?
Answer
Follow
1 Answer
First asked
Oct 18, 2022,
in
Mental Wellbeing.
1 person is following for answers.
Top Answer:
Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Aug 24, 2022
Should you be emotionless during meditation?
Answer
Follow
2 Answers
First asked
Aug 24, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
Divuni Mindfulness
Asked a Question
Mindfulness & Meditation
·
Jun 15, 2022
can i meditate while listening to music or sounds?
Answer
Follow
1 Answer
First asked
Jun 15, 2022,
in
Mindfulness & Meditation.
1 person is following for answers.
Top Answer:
There are many forms of meditation. One form is guided meditation. In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it cou...
Thoughts & More
·
Jun 13, 2021
What are your aspirations and goals?
Answer
Follow
1 Answer
First asked
Jun 13, 2021,
in
Thoughts & More.
1 person is following for answers.
·
Edit
·
Delete
Top Answer:
I want to be able to live the life I aim for, and for that I need to better understand myself, and then courage to be true to that understanding and to what I believe in and feel. Those are my goal....
Thoughts & More
·
Jul 6, 2021
Do you practice what you preach?
Answer
Follow
2 Answers
First asked
Jul 6, 2021,
in
Thoughts & More.
1 person is following for answers.
·
Edit
·
Delete
Top Answer:
Not as much as I should, but it's tough. It's easy to say the correct things, or, at least the things you feel are correct. Doing them though is a completely different story....
Load More
spc
Cookies & Privacy
We use cookies to give you the best experience on our site and show you relevant ads.
To find out more, read our:
Cookie Policy
,
Privacy Policy
and
Terms of Service
.
I Understand
✕
Looks like there is missing information!
Something went wrong, a report has been sent to us to check what happened.
Looks like there was an issue