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Thoughts & More What makes you feel uneasy? Overwhelmed? Anxious?

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First asked Oct 1, 2021,

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Top Answer: When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is...

Thoughts & More What is the craziest thing you've ever done and would you do it again?

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First asked Jul 29, 2021,

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Thoughts & More Could You Live Without The Internet?

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First asked Dec 7, 2021,

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Top Answer: I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...

Mindfulness & Meditation Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Mindfulness & Meditation can meditation help adhd?

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First asked Aug 9,

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Top Answer: Yes, meditation can be a helpful tool for managing ADHD symptoms. By practicing mindfulness meditation, individuals with ADHD can learn to develop greater awareness of their thoughts, emotions, and bodily sensations, and cultivate better focus, atten...

Mental Wellbeing can mindfulness help with anger?

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First asked Jun 12,

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Top Answer: Mindfulness can be a helpful tool for managing anger. By practicing mindfulness, you can learn to become more aware of your thoughts, feelings, and physical sensations in the present moment. This can help you to identify triggers and patterns that ma...

Mindfulness & Meditation can meditation help depression?

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First asked Aug 9,

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

Mental Wellbeing how journaling helps depression?

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First asked Feb 13,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

Mental Wellbeing how journaling helps with mental health?

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First asked Feb 13,

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

Health & Fitness how much muscle can i build with yoga?

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First asked Aug 1,

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Top Answer: Yoga is a great form of exercise that can help you build strength, flexibility, and balance, but it may not be the most effective way to build large amounts of muscle mass. While yoga does use your body weight as resistance and can help build lean...