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Divuni Mindfulness

Divuni - a platform dedicated to helping people better understand themselves through various tools and resources. Our journey began as an idea and has transformed into a mission to create a community focused on self-improvement and inner growth.

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Mindfulness & Meditation · Aug 8, 2022

Why do some people sit on blocks or pillows when they meditate?

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First asked Aug 8, 2022,

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Top Answer: Sitting on a block, pillow, or anything slightly elevated makes it easier to balance while sitting cross legged with a straight back, and makes it a little bit more comfortable. I usually sit on a yoga block, which I find for me is the perfect amo...

Thoughts & More · Sep 16, 2021 What is something that you are proud of about yourself?

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First asked Sep 16, 2021,

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Top Answer: It took me a while to think about an answer to this. I suppose my answer to this must be my creativity, it has gotten me very far in life. I personally don't consider myself that much more creative than others, but, for some reason, others ...

Thoughts & More · Dec 7, 2021 Could You Live Without The Internet?

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First asked Dec 7, 2021,

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Top Answer: I would actually love to live without it. At least for certain periods of time. It's actually less about the internet, and more about technology, and what it has done to society. At the dinner table - everyone is on their phone. After dinne...

Divuni Mindfulness Asked a Question

Mindfulness & Meditation · Aug 9, 2022

can meditation help depression?

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First asked Aug 9, 2022,

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Top Answer: Yeah, meditation can be a helpful tool for managing depression. It can help to calm the mind, reduce stress, and improve mood. By practicing meditation regularly, you can develop a greater sense of self-awareness and mindfulness, which can help you b...

My True Self Asked a Question

Mental Wellbeing · Feb 7, 2023

is journaling worth it?

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First asked Feb 7, 2023,

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Top Answer: I can say that journaling has really helped me in my life. Not just journaling though, but generally writing things down instead of just thinking about them. When I am faced with a puzzle, problem, or anything I am having difficulty understanding ...

Jay Michaelson Asked a Question

Mental Wellbeing · Jan 1, 2023

How do you do daily journaling?

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First asked Jan 1, 2023,

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Top Answer: To start a daily journaling practice, choose a time of day that works best for you and find a comfortable and quiet space to write. Use a journal or notebook, and start by writing about the events of the day. Reflect and analyze your thoughts and fee...

Jay Michaelson Asked a Question

Mental Wellbeing · Dec 28, 2022

Is it too late to start journaling?

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First asked Dec 28, 2022,

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Top Answer: It's never too late to start journaling. Journaling can make a difference for any age, regardless if you are in your teens, 20s, or 70s. The act of journaling is a personal one, it allows you to better understand yourself, and to help you solve ...

Jay Michaelson Asked a Question

Mental Wellbeing · Oct 18, 2022

Is journaling a waste of time?

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First asked Oct 18, 2022,

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Top Answer: Journaling is definitely not a waste of time. Especially if you are suffering from stress or anxiety. Journaling may feel quite strange to do in the beginning, but all it really is, is you just writing down your thoughts. These could be thoughts o...

Jay Michaelson Asked a Question

Mental Wellbeing · Aug 2, 2022

what are oil blends for anxiety?

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First asked Aug 2, 2022,

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Top Answer: Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemo...

Thoughts & More · Aug 23, 2021 What would a world populated by clones of you be like?

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First asked Aug 23, 2021,

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Top Answer: I think the world would end. But maybe not. Since I don't like confrontations, I probably wouldn't confront any of the other "me"s if something was wrong. But maybe it would since I usually hold everything in until there is ...

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