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Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Divuni Mindfulness
16h ago
Meditation is an excellent tool to help one stop thinking about the future. Thinking about the future and the past are two of the main things that can cause stress and anxiety in peoples lives. But, as harmful as it may be for people, it can be even harder to not do it. Almost everyone goes through times when they find themselves worrying ab... Read more
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Ray Davis
Sep 17
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Ray Davis
Sep 17
I don't think you should be emotionless. I think that, in a way, you shouldn't be anything, you should just be there in that moment. By that, I mean, you should just let what ever emotion that comes up be, and just watch it and understand it. Same as thoughts, you shouldn't be fighting your thoughts during meditation, you should just be watching... Read more
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What do you wish you spent more time doing five years ago?
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First asked   Jul 13, 2021,
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Top Answer: Many things actually. A big one is building up my personality, being on the outside the person I wish to be on the inside. I don't think I was able to do this very well, I think I may not know how. It may be that the person I want to be jus...
Is it better to focus on the present or the future?
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First asked   Aug 20,
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Top Answer: Focusing on the future too much can be the cause of a lot of stress and anxiety, especially if these thoughts cause you to worry or be fearful. Focusing on the future isn't necessarily bad. Making goals, plans, and even wondering about it is ...
why is it so difficult to start a meditation practice?
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First asked   Jun 15,
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Top Answer: One reason is the concept people have of meditation. They know of meditation from what they see in movies and on TV, where someone is just sitting and meditating for a long time, and then becomes enlightened. This is not real life, and that is no...
will meditation make me happy?
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First asked   Aug 9,
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Top Answer: Meditation can have many effects on the body and brain. Due to its calming nature, it can release certain hormones that can reduce stress, anxiety, depression, and even increase the feeling of happiness. Other than that, for some people, it gives ...
Should you be emotionless during meditation?
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First asked   Aug 24,
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Top Answer: Meditation doesn't necessarily require you to be emotionless. It also doesn't require you to be thoughtless. Meditation doesn't really require you to be anything. You are who you are, and if in the moment that you are meditating you...
will meditation help my anger?
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First asked   Aug 9,
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Top Answer: Meditation can help with your anger by allowing you to clear your mind of the thoughts that are making you angry. This is because of what meditation teaches you and trains you to do, which is to accept things, and let them go, and to focus on the now...
What is breath meditation?
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First asked   Aug 3,
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Top Answer: Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will ins...
what are mindfulness activities?
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First asked   Aug 3,
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Top Answer: Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the fee...
What makes you feel uneasy? Overwhelmed? Anxious?
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First asked   Oct 1,
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Top Answer: When I notice people looking at me. It automatically gives me a feeling as if people are talking about me in a negative way behind my back, just in this case its looking at me instead of talking. Though, if they are in a group and even one person is...
Are you holding on to something you need to let go of?
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First asked   Jun 6,
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