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Ray Davis @ray46

Joined Nov 22, 2021
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
What is breath meditation?
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1  Answer
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Breath meditation may refer to the practice of following your breath during meditation. Many types of meditations focus on following your breath as a way of focusing your mind, and eventually quieting it. In guided meditations, the guide will ins...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
does mindful breathing really help you be more mindful?
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1  Answer
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Mindful breathing is just one way of learning and practicing mindfulness. It helps you be more mindful by allowing you to better focus your mind on a single thing, such as the path of your breath as you inhale and exhale. It can help with disconne...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
what are mindfulness activities?
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1  Answer
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
Top Answer: Almost any activity can be a mindfulness activity, it just depends on how you perform the activity. You can exercise and be mindful by focusing on the muscles that are being activated as you lift the weight and lower it. Really focusing on the fee...
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Ray Davis Asked a Question
Mindfulness & Meditation  ·  Aug 3, 2022
how do i know if i'm practicing mindfulness correctly?
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0  Answers
First asked   Aug 3, 2022,
in Mindfulness & Meditation.
1 person is following for answers.
                  
                                                                        
                                                                        
            
                                    
                                                            
                                                                        
                                                             
                                                
            
                                                            
                                                            
                        
            
                                    
                                                            
                                                                        
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