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Divuni Mindfulness @Divuni

Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.

Joined Jan 1, 2021
Creating a more mindful community
Life's lessons
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Divuni Mindfulness
Posted in Health & Fitness   
11h ago
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Can yoga build muscle?
Holding yoga poses allows your muscles to tense and tear, which is what they do while lifting weights and is the only way your body can build more muscle.
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Divuni Mindfulness
Posted in Health & Fitness   
3d ago
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What Does Yoga Teach You?
Yoga can teach you many things, such as removing judgment from your life, building more confidence, and getting more in touch with your body, mind, and spirit.
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Divuni Mindfulness
Posted in Health & Fitness   
May 14
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Can Yoga Help You Lose Weight?
Adding a yoga practice into your life can help you lose weight by making you more physically active, mindful, and by reducing stress-related weight gain.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 9
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How Do I Know If I'm Meditating Correctly?
You'll find that you're more aware, not only of yourself, but of the environment around you, which allows you to be more present in your everyday life.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 8
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How Can Adults Learn Mindfulness?
There are several ways that adults can learn mindfulness, such as books and courses. In the end, it all boils down to how much time you want to put into it.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
May 2
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How Can I Stay Mindful All Day?
Whether by taking a few moments to be mindful while brushing your teeth or sticking post-it notes to be mindful, you can practice mindfulness at any time.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 28
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Can i practice mindfulness everyday?
Much like any other habit or routine that you're trying to incorporate into your daily life, mindfulness is going to take consistency and patience.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 27
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Is Mindfulness the Same as Meditation?
Meditation is often used in mindfulness practices, but the two are very different when you look at them individually. Here are the differences between the two.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 16
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How Long Should You Practice Mindfulness For?
Start with smaller time periods when beginning mindfulness. Eventually working your way up to about 20 minutes every day will bring about amazing changes.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 11
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How Do You Develop Mindfulness?
There are multitudes of different ways to develop mindfulness, but all of them boil down to finding ways to embrace your senses and clear your mind.
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Divuni Mindfulness
Posted in Mental Wellbeing   
Apr 8
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Is Mindfulness Good For Anxiety?
Mindfulness practices can help combat anxiety by allowing you to reflect on your thoughts and surroundings by creating stillness and quietness in your mind.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 5
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What Are 5 Benefits of Mindfulness?
Mindfulness not only reduces stress, but also enhances your focus, helps build better relationships, increases your confidence, and helps you be less impulsive.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Apr 2
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How Often Should I Meditate?
There are no rules about how often you should meditate or how long those meditations should last. The key is to find what works for you, and make it consistent.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Mar 29
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Why Does Meditation Focus On Breathing?
There is one element that all of the different styles of meditation have in common, and that is a much more intensified concentration on our breath.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Mar 26
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How Does Mindfulness Work In The Body?
Mindfulness helps you create a more balanced and calm life and allows you to be more focused on your life and live in the present moment.
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Divuni Mindfulness
Posted in Mental Wellbeing   
Mar 22
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What Causes An Overactive Mind?
What are the causes of an over active mind and how can you combat it? Learn why this may be happening to you and what can help you combat it and calm your mind.
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Divuni Mindfulness
Posted in Health & Fitness   
Mar 18
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Calming Your Anxiety: What Are Some Essential Oil Blends for Anxiety?
Essential oils have been used for centuries for numerous reasons, including relieving anxiety. Here are 5 essential oil blends to help relieve your anxiety.
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Divuni Mindfulness
Posted in Health & Fitness   
Mar 14
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How Do You Make Homemade Essential Oils?
Homemade essential oils are not difficult to make, but can be time consuming. It all starts with understanding the purpose of the oil, and choosing ingredients.
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Divuni Mindfulness
Posted in Health & Fitness   
Mar 7
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What Are the Best Smelling Essential Oils for Your Home to Promote Tranquility?
The use of essential oils to promote tranquility is becoming increasingly popular. Read on for a list of the best smelling essential oils for your home.
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Divuni Mindfulness
Posted in Mindfulness & Meditation   
Mar 4
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Building a Successful Mindfulness Practice: The Core Mindfulness Attitudes to Cultivate
Find out which core attitudes of mindfulness can help you better connect to the present moment, reduce stress, anxiety, and live a happier and healthier life.
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