Answered a Question    Feb 5, 2023

how do i prevent thoughts from taking over my mind throughout the day?

I found that staying busy really helps take my mind of things, especially unwanted thoughts.

Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things.

I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.

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