Divuni Mindfulness Asked a Question
Thoughts & More  ·  Aug 1, 2022

how do i prevent thoughts from taking over my mind throughout the day?

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First asked   Aug 1, 2022,
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Top Answer
Feb 4, 2023  ·  Edited: Feb 4, 2023

Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.

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Feb 5, 2023

I found that staying busy really helps take my mind of things, especially unwanted thoughts.

Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things.

I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.

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