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Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
I found that staying busy really helps take my mind of things, especially unwanted thoughts.
Meditation and mindfulness hasn't always worked for me, in these cases I tend to try to stay as busy as I can, just to not think about things.
I don't know how healthy this is, or if it's a good approach, but sometimes it's the only thing that helps.