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Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Jay Michaelson
May 28, 2021
Many things actually. A big one is building up my personality, being on the outside the person I wish to be on the inside. I don't think I was able to do this very well, I think I may not know how. It may be that the person I want to be just isn't me, but I will continue trying because at the moment, I cant say that I feel at home in my own sk... Read more  
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Jay Michaelson
May 26, 2021
I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask because I can't always put the question into words, I don't always know how to ask the question, or, I don't ... Read more  
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Jay Michaelson
Oct 25, 2021
I would probably work on my personal project. Having three, mostly full days, to work on that rather than in the company I work for means that I can get a lot done on my own project! I would still do the other things I would normally do during those days like going to the gym, but instead of working around 8 hours a day for someone else's compan... Read more  
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Jay Michaelson
Jan 24
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ... Read more  
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Jay Michaelson
5d ago
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo... Read more  
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Jay Michaelson
5d ago
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t... Read more  
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