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Latest Article
Journaling In The Modern Age: Is It Still Relevant Today?
Mental Wellbeing
Jan 13
Journaling may be even more relevant in today's world than ever before. Find out why this ancient practice is still very relevant and why you should start one.
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Trending In Thoughts & More
Jay Michaelson
May 28, 2021
What do you wish you spent more time doing five years ago?
Many things actually. A big one is building up my personality, being on the outside the person I wish to be on the inside. I don't think I was able to do this very well, I think I may not know how. It may be that the person I want to be just isn't me, but I will continue trying because at the moment, I cant say that I feel at home in my own sk...
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Jay Michaelson
May 26, 2021
Do you ask enough questions or do you settle for what you know?
I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask because I can't always put the question into words, I don't always know how to ask the question, or, I don't ...
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Jay Michaelson
Oct 25, 2021
If your job gave you a surprise three day paid break to rest and recuperate, what would you do with those three days?
I would probably work on my personal project. Having three, mostly full days, to work on that rather than in the company I work for means that I can get a lot done on my own project! I would still do the other things I would normally do during those days like going to the gym, but instead of working around 8 hours a day for someone else's compan...
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Trending In Other Topics
Jay Michaelson
Jan 24
How do I start a self improvement journal?
The first step is to find a journal that you will enjoy writing in. This can either be with an actual physical journal, or on a device if that is what you prefer, though, I recommend an actual journal of some kind. This is very important, as if you do not like what you are writing in, it is very likely that you will not enjoy writing in it either, ...
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Jay Michaelson
5d ago
Is journaling better than therapy?
Journaling is a great practice to supplement therapy, but it is not a substitution to therapy. Many therapists suggest to their patients to start journaling if it is something that they believe they will benefit from. They also provide guidelines and further help with the practice, and even go over the notes during their next therapy session. Jo...
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Jay Michaelson
5d ago
Do therapists recommend journaling?
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t...
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