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Jay Michaelson
Jan 26, 2023
Many therapists recommend to their patients to start journaling, or to continue journaling if it was a practice they had in the past. This is, of course, if the therapist and the patient feel it would benefit the patient and their therapy. Journaling may not be for everyone, but during therapy, a therapist can understand if journaling is worth t... Read more  
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Jay Michaelson
Jan 26, 2023
1. Don't judge yourself, your journal is for you, not for others. 2. Don't try to make it perfect, allow yourself to make mistakes in spelling and grammar. 3. Don't copy other people's writing styles. Write in your own way, however it comes out. 4. Don't force yourself to write, not every day and not a certain amount of words/pages. 5. Don't le... Read more  
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Anonymous
Jul 24, 2021
For the air, water, earth and fire.
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Anonymous
Oct 18, 2021
There are some things I want to change. But if I had to choose then it would be my confidence. I was bullied for 10 years straight. I was mentally and physically abused. Not only by classmates, but also family members. That brought my confidence really to a lower level. I was/am scared to say what I really feel and think. Just because I am scared o... Read more  
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Jay Michaelson
Answered a Question    Jul 27, 2021  ·  Edited: Jul 27, 2021

What are the top five things you are grateful for?

Thoughts & More   ·   1 Answer   ·   Write an answer
Top Answer
  1. My mother
  2. My relationships and friends
  3. My curiosity and creativity
  4. Finding good people in a somewhat rotten or rotting world
  5. The power imagination has to make you feel better
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