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Jay Michaelson
Jay Michaelson
Nov 23, 2022
will meditation reduce stress?
Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c...
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Jay Michaelson
Oct 3, 2022
Does mindfulness work for anxiety?
Mindfulness can be a great tool to help ease anxiety due to the way it causes us to focus on the here and the now rather than the things that may be causing us the anxiety, such as the future or the past. Mindfulness teaches us how to reduce our focus on future possibilities and past events, and focus more on the present moment. This enhanced fo...
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Answers From Others
Jelloboi395
Jun 3, 2021
What are the things you value most about a person?
Their personality. If they are kind and cheerful they will show it without even realizing. They enjoy seeing others happy and bringing their mood up no matter who it is. People with poor attitudes tend to share common qualities. Enjoy making people angry for no reason. Attacking people with unwarranted comments. Saying they want to beat you up...
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Jelloboi395
Jun 3, 2021
If you could change one thing about yourself what would it be?
I would just try to be a risk taker more. I have let people walk over me and my family, missing the opportunities I could have used to escape
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Jay Michaelson
Answered a
Question
Jul 27, 2021
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Edited:
Jul 27, 2021
What are the top five things you are grateful for?
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Top Answer
My mother
My relationships and friends
My curiosity and creativity
Finding good people in a somewhat rotten or rotting world
The power imagination has to make you feel better
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