Mindfulness & Meditation

how much time should pass between meditation sessions?

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First asked   Aug 8, 2022,
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Top Answer
Feb 15, 2023

The amount of time between meditation sessions depends on your personal preference and schedule. Some people may meditate once a day, while others may meditate several times a day.

It's generally recommended that beginners start with shorter meditation sessions, such as 5-10 minutes, and gradually work up to longer sessions as they become more comfortable and experienced with the practice. It's also important to listen to your body and mind, and adjust the frequency and duration of your meditation sessions based on your individual needs and goals.

Ultimately, the goal of meditation is to cultivate a sense of mindfulness and presence in your daily life, so you may find it helpful to incorporate short mindfulness practices throughout your day, such as taking a few deep breaths or pausing to appreciate the present moment.

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