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Trending In Thoughts & More
bamen
Jan 6, 2023
Are you holding on to something you need to let go of?
im holding on to hope of my ex relationship, as they say they still love me and maybe in a while. actions speak louder than words so need to let go for my own mental wellbeing
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bamen
Jan 6, 2023
What's been your biggest mistake so far in life and what did you learn from it?
that i let my worries consume me and not sharing these too my loved ones. which then got worse and anxiety and depression set in going on for nearly a year, started to try numb the pain with alcohol and still did not want to be a burden. was the end of my relationship. ive learnt that sharing your worries and asking for help are not weaknesses or...
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Luckeeme83
Feb 4, 2023
how do i prevent thoughts from taking over my mind throughout the day?
Meditation and being mindful of every time your mind wanders off, to try and catch it and revert yourself, reverting your mind back to the present moment.
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Trending In Other Topics
Jay Michaelson
Aug 2, 2022
is mindfulness a religion?
Mindfulness is not a religion, though it is heavily tied with Buddhism, it is not a religious practice. Mindfulness is the ability to be fully aware of the present moment. This includes being fully aware of yourself, and your surroundings. It is a practice that brings your awareness to the present moment, while not being judgmental of any part of...
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Jay Michaelson
Aug 3, 2022
what are oil blends for anxiety?
Essential oil blends for anxiety are blends of oils that, when used, promote calmness. These blends are crafted specifically for the calming effect they have on our bodies and minds, and can consist of multiple different oils, such as Lavender, Lemongrass, Cedarwood, and more. The specific oil blends for anxiety are crafted for specific intention...
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Ray Davis
Sep 17, 2022
what is mindfulness in simple terms?
It's the ability to be in the here and the now, and to not focus on past events or future possibles, things which cause stress, anxiety, and often depression.
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Thoughts & More
What are you most proud of in your life?
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First asked
May 26, 2021,
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