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Getting Through Tough Times: A Strong Mind and Habits
Let's take a look at how having a strong mind can help get you through life's tough times, and which habits can help keep you strong, physically and mentally.
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Meditation can help reduce stress by reducing your focus on the things that causes the stress. By meditating, you learn how to focus your mind on a single thing, this could be an object, a sound, or a sensation. With time, you will be able to better focus on the things you want, and less on the things you do not, such as unwanted thoughts that c...
Meditation apps can be very effective, especially for beginners. This is because meditation apps usually have a large amount of guided meditations, which are a great way for beginners to get into the habit of meditating, but also for more experienced meditators. Many of them also have meditation timers that you can customize to your preferences,...