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Jay Michaelson
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How do you think people see you?
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ...
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Jay Michaelson
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Do you ask enough questions or do you settle for what you know?
I don't think that I ask enough questions. There are so many things that I would like to understand and know more about, and while I do think about these things and even the questions I would ask, many times I just find it difficult to ask because I can't always put the question into words, I don't always know how to ask the question, or, I don't ...
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Jay Michaelson
Jun 9, 2021
What makes you feel like you need to be alone?
When I feel pressure and general uncertainty about life. It happens quite often honestly, and these two reasons usually go hand in hand with me. My uncertainty about life causes me a lot of pressure, and this pressure I feel, and the uncertainty, also come from external sources, such as family. There is a general notion that one must know wha...
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Ray Davis
Aug 3, 2022
how do you apply mindfulness in everyday life?
It's not easy, but with the right practice and exercises, it can be done. One exercise that I have been using that has been showing good results is mindful breathing. Mindful breathing is just that, you are breathing mindfully. While you breathe, just follow the breath in and out, focusing on the sensation of breathing. You can shift the focus...
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Jay Michaelson
Feb 15
how journaling helps depression?
Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and work through your emotions. One of the main ways that journaling helps with depression is by providing an...
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Jay Michaelson
May 14, 2021
How do you think people see you?
That is a question i have been asking myself for years, i have no idea! Whenever i see people looking at me i always tend to assume the worst, especially if they smile or laugh, i feel its more at me and not with me. It makes me want to hide myself from the world sometimes, though i never actually know what they are smiling or laughing about ...
Read more
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Thoughts & More
When do you feel most like you?
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First asked
Dec 24, 2021,
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