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Divuni Mindfulness
Which Yoga is Best for Beginners?
Want to start a yoga practice but are not sure which type of yoga is right for you? In this article, we cover which types of yoga suite beginners and more tips!
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Jay Michaelson
How long should i meditate for to see results
There is no real rule when it comes to meditation and to how long you should meditate for, it's really up to you.
As a general guideline, though, it's strongly recommended to start out small.
Start with short periods of time, such as 5-minute sessions once or twice a day, and build it up slowly.... Read more
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Jay Michaelson
Can i meditate while listening to music or sounds
There are many forms of meditation. One form is guided meditation.
In a guided meditation, there will usually be an element that guides you through the meditation itself. This could be a person talking and guiding you, it could be a sound, or it could even be both.
Many guided meditations incorpor... Read more
Divuni Mindfulness @Divuni
Our goal is to create a community that focuses on growth and understanding. We focus on mindfulness, whether in the work place, or in personal life. Our goal is to provide information and tools that will encourage this growth in each individual, and in the community as a whole.
