My True Self @MyTrueSelf

Just a guy in search of himself. Trying to not only understand who he is, but to also accept who he is. The search is just one part of the journey. Living with what you find is another part that people often don't think about.

Joined Jan 3, 2023

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My True Self Asked a Question

Mindfulness & Meditation · Feb 13, 2023

can journaling be a form of meditation?

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My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

can journaling replace therapy?

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Mental Wellbeing · Feb 13, 2023

can journaling help with mental health?

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Mental Wellbeing · Feb 13, 2023

can journaling help with stress?

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Mental Wellbeing · Feb 13, 2023

can journaling help with trauma?

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Mental Wellbeing · Feb 13, 2023

how journaling helps with anxiety?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a helpful technique for managing anxiety in several ways. Firstly, it provides a safe space for you to express and process your anxious thoughts and emotions without fear of judgment or repercussion. By putting your thoughts on pape...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with stress?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be an effective tool to help manage stress in several ways. Firstly, it allows you to express and process your emotions and thoughts in a safe and non-judgmental way. Writing down your worries and concerns can help you gain clarity and...

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Mental Wellbeing · Feb 13, 2023

how journaling helps depression?

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First asked Feb 13, 2023,

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Top Answer: Journaling can be a great way to help manage depression. When you're feeling down, it can be hard to know where to start or how to get things off your chest. By writing down your thoughts and feelings, you can begin to make sense of them and wor...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

how journaling helps with mental health?

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First asked Feb 13, 2023,

in Mental Wellbeing.

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Top Answer: Journaling can be a helpful tool for improving mental health in a number of ways. Here are a few ways that journaling can be beneficial: 1. Reducing stress and anxiety: Writing about your feelings and emotions can help you process and release them...

My True Self Asked a Question

Mental Wellbeing · Feb 13, 2023

what Can journaling do for you?

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